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3 Mile Transition Run
Sun, 28 Feb 2010 14:48 Central Time (US & Canada)
By
wchoppa
Activity Type:
Running
|
Event Type:
Training
| Course:
--
This was the 2nd part of my workout for Sunday. Rode 60 miles first. Check out the time on the last mile. YEAH!
Finish
Sun, 28 Feb 2010 14:48 Central Time (US & Canada)
By
wchoppa
Activity Type:
Uncategorized
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Course:
--
This was the 2nd part of my workout for Sunday. Rode 60 miles first. Check out the time on the last mile. YEAH!
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3 Mile Transition Run by wchoppa at Garmin Connect - Splits
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
25:02.3
24:55.0
3.04
62
62
8:14
8:11
6:16
152
169
375
1
8:44.9
8:38
1.00
36
26
8:45
8:38
7:48
143
152
122
2
8:37.0
8:37
1.00
16
10
8:37
8:37
7:29
152
158
129
3
7:22.8
7:23
1.00
3
26
7:23
7:23
6:16
164
169
120
4
:17.6
:17
0.04
3
--
6:58
6:42
6:32
169
169
4
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