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20 van Alphen 2010
Sun, 7 Mar 2010 13:30 Central European Time
By
runningronald.nl
Activity Type:
Street Running
|
Event Type:
Race
| Course:
--
Dik nieuw PR op de 20KM
Finish
Sun, 7 Mar 2010 13:30 Central European Time
By
runningronald.nl
Activity Type:
Uncategorized
Running
Street Running
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Event Type:
Geocaching
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Uncategorized
Course:
--
Dik nieuw PR op de 20KM
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Splits
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20 van Alphen 2010 by runningronald.nl at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
1:19:30.6
1:19:02.0
12.54
224
220
6:20
6:18
4:43
1,552
1
3:48.6
3:49
0.62
0
9
6:08
6:09
5:00
76
2
3:53.5
3:53
0.62
0
16
6:16
6:15
5:41
77
3
3:56.8
3:57
0.62
0
10
6:21
6:21
5:52
76
4
3:53.3
3:53
0.62
28
0
6:15
6:15
5:42
77
5
3:58.3
3:59
0.62
0
22
6:24
6:25
5:53
77
6
4:02.4
4:02
0.62
24
0
6:30
6:29
6:06
77
7
3:58.9
3:59
0.62
0
18
6:25
6:25
5:37
78
8
4:00.0
4:00
0.62
0
0
6:26
6:26
5:57
77
9
4:00.5
4:00
0.62
17
0
6:27
6:26
5:31
77
10
4:01.3
3:57
0.62
9
0
6:28
6:21
5:42
77
11
4:05.5
4:05
0.62
0
18
6:35
6:34
5:44
77
12
4:07.4
4:03
0.62
0
7
6:38
6:31
6:11
78
13
3:50.5
3:50
0.62
0
0
6:11
6:10
5:15
76
14
3:52.1
3:52
0.62
0
7
6:14
6:13
5:43
76
15
3:51.8
3:47
0.62
0
0
6:13
6:05
5:47
77
16
3:57.1
3:52
0.62
32
21
6:22
6:13
4:59
77
17
4:03.0
4:03
0.62
0
6
6:31
6:31
6:05
78
18
3:54.6
3:56
0.62
84
0
6:18
6:20
5:11
78
19
3:58.0
3:54
0.62
0
68
6:23
6:17
5:45
77
20
3:42.5
3:38
0.62
11
19
5:58
5:51
5:18
76
21
:34.6
:33
0.11
18
0
5:07
4:53
4:43
13
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