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Condura 21K Race
Sun, 22 Mar 2009 5:28 China Standard Time
By
zixednatz
Activity Type:
Street Running
|
Event Type:
Race
| Course:
--
Finish
Sun, 22 Mar 2009 5:28 China Standard Time
By
zixednatz
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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Condura 21K Race by zixednatz at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:51:27.3
1:50:28.0
13.04
1,902
1,875
8:33
8:28
4:18
161
172
1,386
1
8:37.0
8:33
1.00
104
129
8:37
8:33
4:18
152
163
105
2
8:38.2
8:38
1.00
99
73
8:38
8:38
7:25
159
165
105
3
8:23.9
8:24
1.00
159
173
8:24
8:24
6:19
154
159
107
4
8:32.0
8:32
1.00
273
328
8:32
8:32
5:49
157
164
110
5
9:00.1
9:01
1.00
22
9
9:00
9:01
7:19
162
167
106
6
8:48.6
8:29
1.00
66
33
8:49
8:29
7:23
162
167
104
7
8:01.3
8:02
1.00
8
16
8:01
8:02
6:58
166
170
107
8
8:12.5
8:13
1.00
44
30
8:13
8:13
6:41
166
170
105
9
8:20.4
8:16
1.00
0
54
8:20
8:16
7:32
164
169
106
10
8:29.1
8:12
1.00
752
760
8:29
8:12
4:25
162
166
108
11
8:56.1
8:52
1.00
49
16
8:56
8:52
7:14
161
169
108
12
8:47.5
8:44
1.00
296
25
8:47
8:44
7:36
161
167
105
13
8:27.2
8:21
1.00
28
229
8:27
8:21
5:24
162
167
106
14
:13.4
:11
0.04
0
0
5:17
4:21
5:06
170
172
4
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