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Tantalus and Pali Hwy to Kailua
Fri, 9 Apr 2010 9:34 Hawaii Time
By
jad3
Activity Type:
Road Cycling
|
Event Type:
Touring
| Course:
--
Finish
Fri, 9 Apr 2010 9:34 Hawaii Time
By
jad3
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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Tantalus and Pali Hwy to Kailua by jad3 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Calories
Calories
Summary
2:25:45.6
2:09:38.0
23.54
3,253
3,441
9.7
10.9
35.0
144
178
53
158
1,874
1
28:16.6
28:15
3.00
1,169
35
6.4
6.4
19.2
159
170
62
111
532
2
24:23.6
21:31
3.00
546
348
7.4
8.4
16.3
147
174
55
99
376
3
16:34.5
11:10
3.00
23
947
10.9
16.1
25.2
102
115
4
152
45
4
14:23.8
13:46
3.00
208
435
12.5
13.1
25.2
128
158
39
107
125
5
19:06.5
19:07
3.00
597
7
9.4
9.4
19.6
167
178
78
93
308
6
18:55.0
16:26
3.00
666
152
9.5
11.0
26.3
157
171
64
115
297
7
13:24.1
9:08
3.00
23
654
13.4
19.7
35.0
124
167
36
158
80
8
10:41.6
10:15
2.54
22
864
14.2
14.9
29.4
150
163
72
124
111
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