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Taper - Final 'long run'
Sat, 17 Apr 2010 8:45 Western European Time
By
nellylock
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sat, 17 Apr 2010 8:45 Western European Time
By
nellylock
Activity Type:
Uncategorized
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Taper - Final 'long run' by nellylock at Garmin Connect - Splits
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Hours:Minutes:Seconds
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Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
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Beats per Minute
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Calories
Summary
1:18:39.2
1:17:57.0
9.01
414
419
8:44
8:39
6:12
165
191
92
97
1,063
1
8:45.2
8:43
1.00
67
19
8:45
8:43
7:10
171
191
93
96
116
2
8:29.8
8:30
1.00
48
17
8:30
8:30
6:59
166
172
95
97
119
3
8:38.8
8:39
1.00
0
138
8:39
8:39
6:12
160
169
92
96
119
4
8:49.0
8:32
1.00
0
40
8:49
8:32
7:38
163
171
91
95
118
5
8:42.7
8:44
1.00
37
53
8:43
8:44
7:53
164
173
91
95
118
6
8:41.7
8:33
1.00
84
17
8:42
8:33
7:53
168
174
90
94
118
7
8:40.3
8:38
1.00
46
75
8:40
8:38
7:49
163
172
92
95
118
8
8:40.9
8:42
1.00
6
60
8:41
8:42
7:45
159
165
93
96
118
9
8:59.9
8:50
1.00
126
0
9:00
8:50
8:09
167
174
89
93
117
10
:10.9
:06
0.01
0
0
13:33
7:29
8:45
161
163
90
92
2
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