Garmin Connect - Splits for 07/07/2008

Dashboard Activities Calendar Reports Goals Health

07/07/2008 - 10 Miles

Sun, Jul 6, 2008 4:10 PM Pacific Time (US & Canada)
By theferf

First long run with Amy, Success! Parked the car at the Beach Chalet and then ran out 5 miles through Golden Gate Park and the pan handle and then turned around and came back. I tried a goo pack and Amy had the shot blocks. No pain, great times, could have ran longer. 63 degrees and arm, cool ocean breeze.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:51:28	10.00	3,225	3,529	11:08	08:43	164	182	1,296
1	00:11:22	1.00	380	361	11:22	09:38	151	167	135
2	00:11:20	1.00	416	353	11:20	10:42	165	175	125
3	00:11:53	1.00	372	285	11:53	10:10	165	179	130
4	00:11:29	1.00	232	233	11:29	10:03	167	175	129
5	00:11:32	1.00	260	285	11:32	10:30	162	174	120
6	00:12:42	1.00	369	372	12:42	09:21	160	173	108
7	00:11:02	1.00	203	197	11:02	10:48	166	173	147
8	00:09:56	1.00	347	443	09:56	09:11	166	176	135
9	00:10:27	1.00	371	484	10:27	10:01	167	176	126
10	00:09:41	1.00	268	508	09:41	08:43	174	182	141

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