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7 mile run
Sun, 4 Jan 2009 16:16 Central European Time
By
natfriedman
Activity Type:
Running
|
Event Type:
Recreation
| Course:
--
Finish
Sun, 4 Jan 2009 16:16 Central European Time
By
natfriedman
Activity Type:
Uncategorized
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7 mile run by natfriedman at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:00:35.0
1:00:33.0
7.01
1,246
1,318
8:39
8:38
6:19
163
179
937
1
8:26.7
8:27
1.00
186
211
8:27
8:27
7:30
156
169
132
2
8:30.1
8:30
1.00
101
188
8:30
8:30
7:24
162
167
135
3
8:39.7
8:41
1.00
273
213
8:40
8:41
6:35
164
175
135
4
9:09.7
8:59
1.00
155
173
9:10
8:59
7:52
154
169
131
5
8:50.7
8:50
1.00
140
147
8:51
8:50
7:28
165
172
134
6
8:34.0
8:42
1.00
214
191
8:34
8:42
6:19
169
177
134
7
8:19.6
8:21
1.00
177
196
8:20
8:21
6:52
174
179
136
8
:04.4
:03
0.01
0
0
9:44
6:35
9:08
175
175
0
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