Garmin Connect - Splits for Long Run (Cut Short)

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Long Run (Cut Short)

Sun, Apr 12, 2009 11:21 AM Eastern Time (US & Canada)
By phrequency

Long run (MP+30) starting inside Piedmont Park and going around it. Left foot acted up. Had to cut the run short. The spike at around the 50 minute mark was when I was messing around with an energy gel.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	00:58:44	4.86	1,090	1,090	12:05	07:32	155	171	815
1	00:06:06	0.50	52	74	12:12	10:22	138	149	80
2	00:06:08	0.50	87	95	12:16	10:29	147	151	82
3	00:06:09	0.50	107	66	12:19	09:54	154	159	80
4	00:05:50	0.50	52	96	11:40	09:38	154	162	89
5	00:05:36	0.50	62	87	11:12	08:53	159	162	87
6	00:05:39	0.50	214	208	11:19	08:41	163	167	92
7	00:06:17	0.50	244	159	12:35	10:24	166	169	78
8	00:05:53	0.50	69	87	11:46	09:13	160	171	84
9	00:06:38	0.50	90	131	13:17	08:01	150	168	85
10	00:04:23	0.36	112	87	12:12	07:32	163	170	58

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