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5 Juni - Lange duurloop 20.89KM
Sat, 5 Jun 2010 7:26 Central European Time
By
jacotreep
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Laatste lange duurloop voor de Halve marathon van Zwolle.
Finish
Sat, 5 Jun 2010 7:26 Central European Time
By
jacotreep
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
Laatste lange duurloop voor de Halve marathon van Zwolle.
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5 Juni - Lange duurloop 20.89KM by jacotreep at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:11:28.5
2:10:07.0
12.98
147
139
10:08
10:01
7:23
152
168
1,834
1
6:03.7
6:01
0.62
0
0
9:45
9:41
8:51
136
150
86
2
6:02.7
6:04
0.62
6
9
9:44
9:46
8:50
138
148
89
3
6:00.7
5:59
0.62
0
0
9:40
9:38
8:56
139
145
89
4
6:02.4
6:02
0.62
5
0
9:43
9:43
8:52
145
150
89
5
6:01.0
6:01
0.62
12
5
9:41
9:41
8:54
150
153
89
6
6:11.6
6:11
0.62
0
8
9:58
9:57
9:09
149
154
89
7
6:01.7
5:55
0.62
0
0
9:42
9:31
8:49
154
158
89
8
6:13.3
6:07
0.62
0
0
10:01
9:51
9:11
155
158
89
9
6:15.7
6:14
0.62
3
0
10:05
10:02
9:12
151
156
88
10
7:36.8
7:30
0.62
0
7
12:15
12:04
9:26
139
154
82
11
6:13.2
6:08
0.62
3
0
10:01
9:52
9:18
151
155
89
12
6:10.6
6:11
0.62
3
0
9:56
9:57
9:26
154
157
89
13
6:01.4
6:02
0.62
0
0
9:42
9:43
9:12
158
162
89
14
5:54.7
5:47
0.62
0
0
9:31
9:18
8:19
161
164
89
15
5:59.8
5:58
0.62
0
7
9:39
9:36
9:07
164
167
88
16
7:48.9
7:25
0.62
13
0
12:35
11:56
9:04
146
166
82
17
6:15.7
6:17
0.62
34
0
10:05
10:07
8:02
163
166
90
18
7:08.1
6:55
0.62
23
22
11:29
11:08
7:55
157
166
84
19
5:57.6
5:50
0.62
45
19
9:35
9:23
8:09
157
162
87
20
6:08.0
6:08
0.62
0
61
9:52
9:52
7:23
161
165
89
21
5:20.9
5:22
0.55
0
0
9:40
9:42
8:43
166
168
79
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