Rothman open space loop
Tue, Apr 14, 2009 4:48 PM Mountain Time (US & Canada)
By puggerrunner
Windy and hilly, goal marathon pace practice
SplitSplit
Hours:Minutes:SecondsTime
KilometersDistance
MetersElevation Gain
MetersElevation Loss
Minutes per KilometerAvg Speed
Minutes per KilometerMax Speed
CaloriesCalories
Summary01:03:5410.4618516806:0604:08868
100:11:13 1.61 19 31 06:58 05:32 129
200:09:27 1.61 7 27 05:52 05:09 134
300:09:55 1.61 35 18 06:10 05:05 135
400:09:28 1.61 18 5 05:53 04:39 132
500:09:25 1.61 42 41 05:51 04:08 135
600:09:29 1.61 47 23 05:53 04:09 135
700:04:53 0.80 18 22 06:06 04:37 68

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