Sequia Trial Run 20K
Sat, Jul 19, 2008 8:45 AM Pacific Time (US & Canada)
By u-go-girl
Details
Splits
Player
Joaquin Miller Park: The course travels through beautiful Joaquin Miller Park to Redwood Regional Park. Enjoy the spectacular views of the Oakland Hills and Bay Area along the way. The three longer events wind through tall redwoods on the popular French Trail and return on Golden Spike and West Ridge trails.
Laps
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
CaloriesCalories
Summary02:29:0511.708,8728,79312:4307:52731
100:13:27 1.00 1,194 1,009 13:27 10:13 54
200:10:44 1.00 766 708 10:44 09:05 60
300:12:26 1.00 699 785 12:26 08:53 65
400:16:20 1.00 1,053 1,148 16:20 08:38 51
500:13:04 1.00 814 929 13:04 07:52 48
600:12:37 1.00 812 822 12:37 10:31 54
700:12:23 1.00 610 396 12:23 09:04 69
800:10:23 1.00 517 580 10:23 08:11 85
900:14:23 1.00 673 429 14:23 09:45 63
1000:12:57 1.00 558 601 12:57 08:48 66
1100:12:42 1.00 593 880 12:42 08:27 62
1200:07:19 0.70 571 505 10:26 09:04 54
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