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Confidence run
Sun, 19 Apr 2009 17:28 Mountain Time (US & Canada)
By
puggerrunner
Activity Type:
Running
|
Event Type:
Training
| Course:
--
6-miler with 4x800 sub-8 intervals
Finish
Sun, 19 Apr 2009 17:28 Mountain Time (US & Canada)
By
puggerrunner
Activity Type:
Uncategorized
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Event Type:
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Course:
--
6-miler with 4x800 sub-8 intervals
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Splits
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Confidence run by puggerrunner at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
57:38.3
57:28.0
6.00
295
263
9:36
9:35
7:00
810
1
10:20.2
10:19
1.00
55
121
10:20
10:19
8:33
133
2
8:34.2
8:33
1.00
16
63
8:34
8:33
7:07
135
3
9:14.6
9:06
1.00
52
0
9:15
9:06
7:50
136
4
9:08.8
9:09
1.00
41
79
9:09
9:09
7:00
135
5
9:46.5
9:46
1.00
65
0
9:46
9:46
7:23
136
6
10:34.0
10:35
1.00
66
0
10:34
10:35
8:33
135
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