After-work tempo run
Tue, Apr 21, 2009 5:07 PM Mountain Time (US & Canada)
By puggerrunner
Details
Splits
Player
good tempo pacing until nature call at mile 5 set me back about 1-2 minutes
Laps
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
CaloriesCalories
Summary00:59:296.009521,10409:5407:52793
100:09:53 1.00 355 530 09:53 08:17 133
200:09:22 1.00 214 244 09:22 07:52 134
300:09:11 1.00 181 101 09:11 08:25 134
400:08:54 1.00 25 90 08:54 07:58 133
500:09:42 1.00 84 79 09:42 08:17 132
600:12:26 1.00 93 60 12:25 08:44 127
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