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After-work tempo run
Tue, 21 Apr 2009 17:07 Mountain Time (US & Canada)
By
puggerrunner
Activity Type:
Running
|
Event Type:
Training
| Course:
--
good tempo pacing until nature call at mile 5 set me back about 1-2 minutes
Finish
Tue, 21 Apr 2009 17:07 Mountain Time (US & Canada)
By
puggerrunner
Activity Type:
Uncategorized
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Event Type:
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Course:
--
good tempo pacing until nature call at mile 5 set me back about 1-2 minutes
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After-work tempo run by puggerrunner at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
59:29.7
58:56.0
6.00
472
629
9:55
9:49
7:53
793
1
9:53.1
9:45
1.00
227
383
9:53
9:45
8:18
133
2
9:22.6
9:22
1.00
118
167
9:23
9:22
7:53
134
3
9:11.2
9:11
1.00
73
0
9:11
9:11
8:25
134
4
8:54.2
8:55
1.00
0
49
8:54
8:55
7:58
133
5
9:42.3
9:42
1.00
0
9
9:42
9:42
8:18
132
6
12:26.3
12:01
1.00
54
21
12:25
12:00
8:44
127
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