Garmin Connect - Splits for After-work tempo run

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After-work tempo run

Tue, Apr 21, 2009 5:07 PM Mountain Time (US & Canada)
By puggerrunner

good tempo pacing until nature call at mile 5 set me back about 1-2 minutes

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	CaloriesCalories
Summary	00:59:29	9.66	290	336	06:09	04:53	793
1	00:09:53	1.61	108	162	06:08	05:09	133
2	00:09:22	1.61	65	74	05:49	04:53	134
3	00:09:11	1.61	55	31	05:42	05:14	134
4	00:08:54	1.61	8	27	05:31	04:57	133
5	00:09:42	1.61	25	24	06:01	05:09	132
6	00:12:26	1.61	28	18	07:43	05:25	127

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