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DWRT Thursday Speed Workout (400m-1600m ladder)
Thu, 22 Jul 2010 19:20 Eastern Time (US & Canada)
By
rhsieh
Activity Type:
Track Running
|
Event Type:
Training
| Course:
--
Finish
Thu, 22 Jul 2010 19:20 Eastern Time (US & Canada)
By
rhsieh
Activity Type:
Uncategorized
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Splits
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DWRT Thursday Speed Workout (400m-1600m ladder) by rhsieh at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
33:57.5
30:48.0
4.26
3
2
7:58
7:14
4:34
458
1
1:35.8
1:33
0.26
0
0
6:11
6:00
5:29
26
2
1:00.9
:21
0.01
0
0
0
25:02
6:04
2
3
3:26.3
3:22
0.52
0
0
6:37
6:29
6:00
55
4
1:01.5
:23
0.01
0
0
0
29:00
6:11
2
5
5:13.0
5:08
0.78
0
0
6:40
6:34
5:58
84
6
1:01.8
:45
0.03
0
0
39:32
28:47
6:09
4
7
6:48.6
6:45
1.00
0
2
6:49
6:45
6:07
108
8
:12.7
:07
0.04
0
0
5:48
3:12
5:51
3
9
1:01.3
:57
0.03
0
0
32:16
30:00
5:54
5
10
5:18.1
5:13
0.77
3
0
6:54
6:47
6:14
83
11
1:02.0
:48
0.02
0
0
48:30
37:32
6:16
3
12
3:23.1
3:22
0.50
0
0
6:42
6:40
5:48
52
13
1:06.1
:29
0.02
0
0
59:33
26:08
5:46
3
14
1:22.9
1:18
0.25
0
0
5:28
5:08
4:34
25
15
:23.4
:17
0.01
0
0
28:56
21:00
4:37
3
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