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20080727 Run with Hill Repeats
Sun, 27 Jul 2008 9:28 Pacific Time (US & Canada)
By
nnatraj
Activity Type:
Trail Running
|
Event Type:
Training
| Course:
--
2:00 hours on trails if possible. 20-30 min WU in zone 2/3a. [2-3]x15-20mins uphill @ LT HR, Recover during the downhill (10-15 mins).
Finish
Sun, 27 Jul 2008 9:28 Pacific Time (US & Canada)
By
nnatraj
Activity Type:
Uncategorized
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Event Type:
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Uncategorized
Course:
--
2:00 hours on trails if possible. 20-30 min WU in zone 2/3a. [2-3]x15-20mins uphill @ LT HR, Recover during the downhill (10-15 mins).
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20080727 Run with Hill Repeats by nnatraj at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
1:52:40.8
1:52:10.0
9.81
2,126
2,096
11:29
11:26
7:37
1,023
1
31:38.5
31:37
3.27
173
151
9:40
9:40
8:38
383
2
15:54.6
15:48
1.08
650
24
14:41
14:35
9:16
91
3
10:26.2
10:27
1.09
0
653
9:35
9:36
7:58
122
4
16:40.2
16:36
1.09
639
0
15:15
15:12
9:42
90
5
10:40.3
10:36
1.10
32
650
9:43
9:39
7:49
124
6
16:29.2
16:24
1.08
628
0
15:14
15:09
9:35
90
7
10:51.8
10:42
1.09
5
618
9:56
9:47
7:37
123
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