Mark's 2009 Flora London Marathon by pimmsoclock at Garmin Connect

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Mark's 2009 Flora London Marathon

Sun, 26 Apr 2009 9:54 Western European Time By pimmsoclock

Activity Type: Street Running | Event Type: Race | Course: --

Hot, sunny day

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Pace	Minutes per MileAvg Moving Pace	Minutes per MileBest Pace	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	4:06:54.8	4:04:01.0	26.55	3,777	3,901	9:18	9:11	:59	154	180	2,773
1	5:58.1	5:57	0.62	0	16	9:36	9:35	8:33	139	147	66
2	5:56.0	5:56	0.62	28	24	9:33	9:33	8:27	144	148	68
3	5:55.3	5:46	0.62	25	13	9:32	9:17	8:34	142	148	66
4	5:51.1	5:51	0.62	22	91	9:25	9:25	8:03	140	146	61
5	5:54.7	5:55	0.62	87	27	9:31	9:31	7:21	144	152	65
6	5:47.9	5:48	0.62	16	88	9:20	9:20	8:34	143	150	60
7	5:54.5	5:54	0.62	25	27	9:31	9:30	8:45	144	150	64
8	6:01.2	6:01	0.62	0	30	9:41	9:41	8:21	143	146	62
9	6:13.6	6:14	0.62	16	0	10:01	10:02	9:07	142	148	61
10	6:00.7	6:01	0.62	0	0	9:40	9:41	8:51	143	150	61
11	6:14.5	6:06	0.62	9	0	10:03	9:49	8:52	139	145	54
12	6:06.4	6:08	0.62	30	55	9:50	9:52	8:43	140	147	53
13	6:21.6	6:10	0.62	16	6	10:14	9:55	8:34	142	150	57
14	5:48.2	5:49	0.62	0	0	9:20	9:22	8:36	144	149	55
15	5:58.8	5:51	0.62	25	0	9:37	9:25	8:15	148	152	65
16	5:52.6	5:53	0.62	0	35	9:27	9:28	8:20	147	151	58
17	5:45.9	5:47	0.62	54	8	9:17	9:18	8:08	151	154	64
18	5:43.4	5:35	0.62	0	44	9:13	8:59	8:22	150	153	60
19	6:10.3	6:11	0.62	17	0	9:56	9:57	9:00	147	153	54
20	5:49.4	5:47	0.62	8	17	9:22	9:18	8:03	151	158	60
21	5:56.2	5:49	0.62	126	0	9:33	9:22	7:49	153	159	64
22	5:48.3	5:44	0.62	0	99	9:21	9:14	7:48	156	160	66
23	5:56.4	5:56	0.62	27	21	9:34	9:33	8:39	154	160	65
24	5:53.8	5:49	0.62	101	96	9:29	9:22	8:20	154	158	64
25	5:43.7	5:34	0.62	306	196	9:13	8:58	1:17	157	161	62
26	6:01.9	5:51	0.62	0	158	9:42	9:25	7:37	155	159	65
27	5:45.2	5:43	0.62	0	0	9:16	9:12	7:51	156	160	62
28	5:34.8	5:31	0.62	21	16	8:59	8:53	7:59	159	165	64
29	5:36.4	5:35	0.62	109	109	9:01	8:59	6:38	161	164	69
30	5:47.5	5:30	0.62	544	421	9:19	8:51	4:49	162	165	72
31	5:13.5	4:59	0.62	818	667	8:25	8:01	4:28	165	168	66
32	5:23.9	5:19	0.62	289	563	8:41	8:33	4:55	163	166	67
33	5:47.3	5:47	0.62	63	82	9:19	9:18	7:11	162	166	70
34	5:45.6	5:44	0.62	121	63	9:16	9:14	8:28	163	166	71
35	5:30.6	5:30	0.62	22	85	8:52	8:51	7:52	167	169	71
36	5:25.4	5:23	0.62	85	41	8:44	8:40	8:07	168	171	71
37	5:31.1	5:25	0.62	112	62	8:53	8:43	7:45	168	173	73
38	5:16.7	5:11	0.62	79	69	8:30	8:21	5:39	170	172	70
39	5:09.0	4:57	0.62	200	188	8:17	7:58	:59	171	173	69
40	5:19.7	5:21	0.62	55	120	8:35	8:37	4:40	171	175	72
41	5:32.6	5:19	0.62	30	96	8:55	8:33	6:27	171	172	74
42	5:29.7	5:30	0.62	290	229	8:51	8:51	7:14	173	175	75
43	4:01.3	3:54	0.45	0	41	8:55	8:39	6:39	175	180	57

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