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Crystal Lake Training Run
Sun, 3 May 2009 9:46 Eastern Time (US & Canada)
By
jempro
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sun, 3 May 2009 9:46 Eastern Time (US & Canada)
By
jempro
Activity Type:
Uncategorized
Running
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Cycling
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Event Type:
Geocaching
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Course:
--
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Splits
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Crystal Lake Training Run by jempro at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
3:12:16.7
2:52:08.0
14.15
4,108
4,147
13:36
12:10
5:06
1,549
1
5:33.2
5:19
0.50
126
104
11:06
10:38
7:44
59
2
8:01.6
7:04
0.50
257
28
16:03
14:08
8:21
52
3
5:52.9
5:54
0.50
177
473
11:46
11:48
8:30
55
4
6:03.1
5:48
0.50
240
173
12:06
11:36
7:41
58
5
6:28.6
5:23
0.50
0
27
12:57
10:46
8:53
57
6
5:35.4
5:12
0.50
49
11
11:11
10:24
9:11
60
7
5:23.7
5:08
0.50
472
535
10:47
10:16
5:06
56
8
6:10.9
5:47
0.50
408
361
12:22
11:34
8:52
55
9
11:42.2
9:04
0.50
197
24
23:24
18:08
9:11
45
10
7:00.7
5:46
0.50
0
180
14:01
11:32
5:40
53
11
7:28.7
6:05
0.50
142
114
14:57
12:10
8:27
56
12
8:38.5
7:36
0.50
126
0
17:17
15:12
9:48
47
13
6:38.7
6:18
0.50
85
63
13:17
12:36
9:12
49
14
6:28.2
5:57
0.50
93
79
12:56
11:54
8:53
56
15
7:10.4
5:26
0.50
0
28
14:21
10:52
8:34
60
16
5:38.8
5:28
0.50
0
134
11:18
10:56
8:37
58
17
5:45.8
5:33
0.50
49
137
11:32
11:06
9:06
59
18
7:43.3
6:56
0.50
358
186
15:27
13:52
9:23
51
19
7:07.5
6:57
0.50
85
241
14:15
13:54
10:09
50
20
7:28.8
6:44
0.50
353
112
14:58
13:28
8:14
53
21
5:35.1
5:30
0.50
147
106
11:10
11:00
9:24
57
22
5:32.1
5:32
0.50
87
129
11:04
11:04
8:36
59
23
5:00.1
5:00
0.50
41
79
10:00
10:00
8:34
60
24
8:13.7
6:28
0.50
80
164
16:27
12:56
9:22
51
25
5:59.6
5:04
0.50
65
185
11:59
10:08
8:32
56
26
8:05.7
6:17
0.50
101
304
16:11
12:34
8:02
56
27
7:19.5
6:34
0.50
214
32
14:39
13:08
9:27
51
28
6:39.8
6:34
0.50
156
87
13:20
13:08
8:50
54
29
1:50.1
1:44
0.15
0
52
12:32
11:51
8:59
16
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