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6 x 800 mtr (Yasso)
Wed, 13 May 2009 14:02 Central European Time
By
ronsrace
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Interval volgens Yasso systeem, inclusief warming up en cooling down
Finish
Wed, 13 May 2009 14:02 Central European Time
By
ronsrace
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
Interval volgens Yasso systeem, inclusief warming up en cooling down
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Splits
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6 x 800 mtr (Yasso) by ronsrace at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:12:29.5
1:10:51.0
6.94
670
670
10:27
10:13
5:06
151
184
921
1
15:45.4
15:39
1.47
180
197
10:43
10:39
8:14
146
169
200
2
3:41.0
3:39
0.50
41
66
7:25
7:21
6:15
167
175
69
3
3:41.0
3:34
0.23
66
41
15:54
15:24
7:46
130
172
26
4
3:37.0
3:37
0.50
139
121
7:16
7:17
5:06
173
181
68
5
3:41.0
3:19
0.24
0
13
15:21
13:50
5:15
136
182
30
6
3:33.9
3:34
0.50
0
0
7:10
7:11
6:25
175
181
68
7
3:41.0
3:10
0.22
0
21
16:58
14:35
8:27
135
178
25
8
3:37.1
3:37
0.50
36
46
7:17
7:17
6:27
176
182
68
9
3:41.0
3:33
0.23
33
0
15:40
15:06
6:31
139
182
28
10
3:34.2
3:34
0.50
0
0
7:11
7:11
6:17
175
182
68
11
3:41.0
3:42
0.23
0
0
16:11
16:15
6:40
140
183
26
12
3:34.8
3:29
0.50
30
62
7:12
7:00
6:34
177
184
68
13
3:41.0
3:37
0.20
41
22
18:48
18:28
6:43
135
184
22
14
13:00.2
12:47
1.14
104
82
11:27
11:15
9:03
147
156
155
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