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18 miles Sunset Park to Coney Island & back (wk7, sun)
Sun, 17 Aug 2008 10:31 Eastern Time (US & Canada)
By
activitystory
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 17 Aug 2008 10:31 Eastern Time (US & Canada)
By
activitystory
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
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Splits
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18 miles Sunset Park to Coney Island & back (wk7, sun) by activitystory at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:54:06.9
2:53:32.0
18.00
1,146
1,287
9:40
9:38
8:13
154
177
1,991
1
9:37.3
9:37
1.00
55
117
9:37
9:37
9:28
139
155
98
2
9:49.6
9:46
1.00
140
158
9:50
9:46
9:41
139
149
95
3
9:31.2
9:28
1.00
22
84
9:31
9:28
8:36
138
144
105
4
9:08.5
9:09
1.00
14
0
9:09
9:09
8:54
146
151
116
5
9:03.6
9:03
1.00
52
58
9:04
9:03
8:32
149
154
114
6
8:49.5
8:51
1.00
43
36
8:49
8:51
8:13
154
156
119
7
8:52.6
8:49
1.00
33
27
8:53
8:49
8:28
155
158
118
8
8:46.0
8:47
1.00
43
43
8:46
8:47
8:20
159
161
114
9
9:21.5
9:15
1.00
207
205
9:21
9:15
8:28
154
161
110
10
9:24.1
9:23
1.00
14
38
9:24
9:23
8:34
152
154
120
11
8:56.4
8:55
1.00
50
21
8:56
8:55
8:19
157
164
118
12
9:33.1
9:26
1.00
170
175
9:33
9:26
8:13
149
167
106
13
9:06.4
9:04
1.00
107
104
9:06
9:04
8:49
169
171
107
14
9:13.5
9:06
1.00
50
62
9:13
9:06
8:25
166
176
112
15
9:09.7
9:08
1.00
21
11
9:10
9:08
8:30
174
176
120
16
11:46.7
11:47
1.00
38
24
11:47
11:47
9:01
160
177
109
17
11:27.6
11:28
1.00
57
84
11:28
11:28
9:32
162
173
112
18
12:29.7
12:30
1.00
30
43
12:31
12:31
8:52
150
171
98
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