Mt. Lukens, Grizzly Flat, Clear Creek, Switzers, JPL
Sat, Aug 16, 2008 8:58 AM Pacific Time (US & Canada)
By burner
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Miles per HourAvg Speed
Miles per HourMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary06:40:5227.735,0167,4774.225.91391823,071
100:27:16 2.56 337 71 5.6 14.7 121 155 282
200:17:31 1.10 546 30 3.8 18.6 156 170 241
300:21:08 1.15 335 7 3.3 7.7 131 160 145
401:23:19 4.30 1,790 39 3.1 14.8 145 172 738
500:27:20 3.10 167 871 6.8 25.9 130 165 84
601:11:02 4.25 1,057 3,203 3.6 15.0 149 182 458
702:33:12 11.28 783 3,256 4.4 25.0 134 182 1,123

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