Garmin Connect - Splits for 30 minute run (lactate threshold test)

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30 minute run (lactate threshold test)

Sun, May 24, 2009 10:38 AM Pacific Time (US & Canada)
By ksylvan

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	00:30:00	3.09	544	522	09:41	06:47	182	201	337
1	00:10:00	0.88	175	166	11:23	08:56	167	201	58
2	00:20:00	2.21	369	356	09:01	06:47	190	194	279

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