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30 minute run (lactate threshold test)
Sun, 24 May 2009 10:38 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 24 May 2009 10:38 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Uncategorized
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30 minute run (lactate threshold test) by ksylvan at Garmin Connect - Splits
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Hours:Minutes:Seconds
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Hours:Minutes:Seconds
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Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
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Summary
30:00.0
29:42.0
3.09
249
249
9:42
9:36
6:48
182
201
337
1
10:00.0
9:44
0.88
118
129
11:23
11:05
8:57
167
201
58
2
20:00.0
19:58
2.21
131
120
9:02
9:01
6:48
190
194
279
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