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RW 24 laps (211m) indoor track, then bike
Wed, 29 Dec 2010 16:06 Mountain Time (US & Canada)
By
teejay93
Activity Type:
Speed Walking
|
Event Type:
Uncategorized
| Course:
--
Slow today. Gave up after a little more than 5K; 1:22 laps are 6:30 pace, and I couldn't keep it without pushing pretty hard. Bummer. Switched to stationary bike to round out my workout.
Finish
Wed, 29 Dec 2010 16:06 Mountain Time (US & Canada)
By
teejay93
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
Fitness
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Special Event
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Transportation
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Uncategorized
Course:
--
Slow today. Gave up after a little more than 5K; 1:22 laps are 6:30 pace, and I couldn't keep it without pushing pretty hard. Bummer. Switched to stationary bike to round out my workout.
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Details
Splits
RW 24 laps (211m) indoor track, then bike by teejay93 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Minutes per Mile
Avg Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
55:27.5
:00.0
0.00
--:--
--:--
151
162
0
1
1:22.3
:00
0.00
0
0
127
141
0
2
1:21.3
:00
0.00
0
0
145
149
0
3
1:22.9
:00
0.00
0
0
148
151
0
4
1:23.4
:00
0.00
0
0
150
151
0
5
1:21.3
:00
0.00
0
0
151
155
0
6
1:22.9
:00
0.00
0
0
156
157
0
7
1:23.2
:00
0.00
0
0
155
157
0
8
1:23.3
:00
0.00
0
0
157
158
0
9
1:22.8
:00
0.00
0
0
158
159
0
10
1:24.8
:00
0.00
0
0
157
159
0
11
1:24.2
:00
0.00
0
0
157
158
0
12
1:24.3
:00
0.00
0
0
157
158
0
13
1:24.5
:00
0.00
0
0
157
160
0
14
1:24.7
:00
0.00
0
0
158
159
0
15
1:24.1
:00
0.00
0
0
158
159
0
16
1:24.8
:00
0.00
0
0
157
160
0
17
1:25.6
:00
0.00
0
0
158
159
0
18
1:25.7
:00
0.00
0
0
158
159
0
19
1:24.8
:00
0.00
0
0
159
160
0
20
1:24.5
:00
0.00
0
0
160
161
0
21
1:25.9
:00
0.00
0
0
159
161
0
22
1:26.2
:00
0.00
0
0
160
161
0
23
1:26.1
:00
0.00
0
0
159
161
0
24
1:27.4
:00
0.00
0
0
159
162
0
25
21:47.0
:00
0.00
0
0
144
154
0
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