Garmin Connect - Splits for Red Tail Trail,over to Red Neck Rock

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Red Tail Trail,over to Red Neck Rock

Sat, May 23, 2009 9:43 AM Eastern Time (US & Canada)
By mikedaub

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	03:14:23	19.06	3,790	3,445	5.9	26.7	157	183	2,271
1	00:36:00	4.98	738	224	8.3	16.1	140	181	505
2	00:00:26	0.02	11	0	3.0	2.9	176	178	25
3	00:00:23	0.03	15	0	4.2	4.5	170	173	8
4	00:00:20	0.01	6	0	1.5	2.2	172	172	13
5	00:06:00	0.36	193	16	3.6	7.8	172	179	132
6	02:31:12	13.66	2,827	3,206	5.4	26.7	160	183	1,588

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