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Tuesday afternoon training run
Tue, 26 May 2009 18:14 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Tue, 26 May 2009 18:14 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Tuesday afternoon training run by ksylvan at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
39:30.0
38:00.0
3.33
282
128
11:52
11:25
:01
161
197
383
1
5:00.0
4:55
0.41
173
38
12:19
12:06
:01
140
152
41
2
5:00.0
4:56
0.42
13
0
12:02
11:52
10:02
154
158
49
3
1:00.0
:55
0.06
0
14
18:05
16:34
13:36
140
155
8
4
3:00.0
2:57
0.30
28
0
10:00
9:50
8:12
165
173
32
5
1:00.0
:57
0.05
0
0
19:32
18:33
10:56
150
169
9
6
3:00.0
2:55
0.33
22
0
8:58
8:44
7:27
176
186
33
7
1:00.0
:56
0.06
0
0
18:05
16:53
8:52
168
185
11
8
1:30.0
1:28
0.20
9
0
7:23
7:14
6:18
184
197
17
9
1:00.0
:55
0.05
0
24
19:20
17:44
9:17
179
197
12
10
3:00.0
2:55
0.33
0
0
9:12
8:57
7:06
181
185
35
11
1:00.0
:50
0.05
0
0
18:37
15:30
10:11
165
182
11
12
3:00.0
2:58
0.29
0
35
10:27
10:20
8:05
173
180
32
13
1:00.0
:41
0.06
0
0
16:51
11:31
9:01
165
173
11
14
5:00.0
4:51
0.41
28
17
12:19
11:56
8:33
168
183
51
15
5:00.0
4:51
0.32
8
0
15:28
15:00
11:47
148
167
31
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