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Thursday evening training run (intervals in various heart zones)
Thu, 28 May 2009 20:14 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Thu, 28 May 2009 20:14 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Uncategorized
Running
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Event Type:
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Course:
--
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Splits
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Thursday evening training run (intervals in various heart zones) by ksylvan at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
32:00.0
30:32.0
3.22
211
326
9:56
9:29
:03
172
191
346
1
3:00.0
2:54
0.33
0
120
9:06
8:48
:03
162
175
30
2
1:00.0
:56
0.06
0
0
16:26
15:21
9:40
157
174
11
3
3:00.0
2:55
0.35
0
11
8:27
8:13
6:45
175
183
33
4
1:00.0
:58
0.06
14
0
16:05
15:33
9:16
161
179
11
5
3:00.0
2:55
0.35
109
0
8:34
8:19
6:36
176
182
34
6
1:00.0
:45
0.05
0
73
18:59
14:14
9:43
155
180
9
7
1:30.0
1:28
0.18
0
35
8:11
8:00
7:01
170
182
16
8
1:30.0
1:25
0.19
0
0
7:54
7:28
7:01
188
191
18
9
1:00.0
:53
0.05
0
17
19:14
17:00
9:08
165
189
11
10
3:00.0
2:57
0.32
0
0
9:25
9:16
8:23
169
179
31
11
1:00.0
:58
0.05
0
0
18:26
17:49
10:42
155
174
9
12
3:00.0
2:58
0.34
0
0
8:55
8:49
7:06
174
182
32
13
1:00.0
:55
0.06
14
0
17:44
16:15
8:25
164
183
10
14
3:00.0
2:55
0.33
27
22
9:04
8:49
7:19
176
184
33
15
1:00.0
:53
0.09
0
49
10:40
9:26
7:16
183
188
12
16
1:30.0
1:25
0.18
16
0
8:26
7:58
7:29
177
186
17
17
1:30.0
1:28
0.17
6
0
8:53
8:41
7:15
189
191
19
18
1:00.0
:54
0.05
25
0
20:39
18:35
11:12
167
188
10
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