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Phuket Training 3 (Brick) | 1st Edge run on a bike |
Fri, 29 May 2009 16:45 China Standard Time
By
zeroskull
Activity Type:
Cycling
|
Event Type:
Training
| Course:
--
Brick training
Finish
Fri, 29 May 2009 16:45 China Standard Time
By
zeroskull
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
Brick training
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Phuket Training 3 (Brick) | 1st Edge run on a bike | by zeroskull at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Calories
Calories
Summary
53:30.8
53:22.0
13.57
473
232
15.2
15.3
22.9
140
157
95
146
833
1
3:13.6
3:05
0.62
25
0
11.6
12.1
15.4
122
135
92
118
58
2
2:41.8
2:41
0.62
55
0
13.8
13.9
16.1
138
142
88
107
49
3
2:10.1
2:10
0.62
27
11
17.2
17.2
22.9
148
152
109
146
30
4
2:27.6
2:28
0.62
38
20
15.2
15.1
19.5
145
154
96
124
36
5
2:09.7
2:10
0.62
29
7
17.3
17.2
20.7
145
151
106
124
35
6
2:05.6
2:05
0.62
10
10
17.8
17.9
21.8
145
156
113
136
42
7
2:14.4
2:15
0.62
21
4
16.6
16.6
19.3
151
157
106
122
33
8
2:17.6
2:17
0.62
27
0
16.3
16.3
18.5
147
150
103
118
41
9
2:05.3
2:05
0.62
5
15
17.9
17.9
19.5
140
147
108
122
39
10
2:18.7
2:19
0.62
33
15
16.1
16.1
20.7
148
156
95
112
37
11
2:25.7
2:26
0.62
16
12
15.4
15.3
20.2
136
143
92
119
32
12
2:48.1
2:48
0.62
41
7
13.3
13.3
16.9
142
151
89
106
39
13
2:12.4
2:12
0.62
5
18
16.9
16.9
19.5
138
147
100
115
35
14
2:36.9
2:37
0.62
27
3
14.3
14.2
17.0
143
148
91
107
42
15
2:24.9
2:25
0.62
12
10
15.4
15.4
17.7
140
144
97
110
42
16
2:22.6
2:23
0.62
11
12
15.7
15.6
18.4
137
143
96
117
32
17
2:32.1
2:32
0.62
14
9
14.7
14.7
17.9
138
145
92
113
35
18
2:26.8
2:26
0.62
20
18
15.2
15.3
18.1
140
150
95
115
45
19
2:17.1
2:17
0.62
20
23
16.3
16.3
21.9
137
150
92
122
30
20
2:30.6
2:31
0.62
26
5
14.9
14.8
18.7
141
147
92
120
37
21
2:10.0
2:10
0.62
0
29
17.2
17.2
18.8
134
142
90
111
33
22
2:59.6
3:00
0.52
14
3
10.5
10.5
18.9
131
145
61
81
31
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