Cyclocross Workout
Sat, Aug 23, 2008 4:02 PM Central Time (US & Canada)
By smithersmpls
45 min hard effort
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Miles per HourAvg Speed
Miles per HourMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary01:18:3218.562,1302,20614.221.51591861,620
100:24:47 5.99 809 897 14.5 21.5 134 174 510
200:45:53 11.48 1,167 1,117 15.0 20.9 176 186 995
300:07:51 1.09 155 192 8.3 15.6 136 185 115

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