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Cyclocross Workout
Sat, 23 Aug 2008 16:02 Central Time (US & Canada)
By
smithersmpls
Activity Type:
Road Cycling
|
Event Type:
Training
| Course:
--
45 min hard effort
Finish
Sat, 23 Aug 2008 16:02 Central Time (US & Canada)
By
smithersmpls
Activity Type:
Uncategorized
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Event Type:
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Course:
--
45 min hard effort
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Cyclocross Workout by smithersmpls at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:18:32.3
1:18:09.0
18.56
858
930
14.2
14.2
21.5
159
186
1,620
1
24:47.1
24:31
5.99
248
322
14.5
14.6
21.5
134
174
510
2
45:53.6
45:52
11.48
563
544
15.0
15.0
20.9
176
186
995
3
7:51.6
7:46
1.09
47
65
8.3
8.4
15.6
136
185
115
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