Garmin Connect - Splits for Cyclocross Workout

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Cyclocross Workout

Sat, Aug 23, 2008 4:02 PM Central Time (US & Canada)
By smithersmpls

45 min hard effort

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:18:32	18.56	2,130	2,206	14.2	21.5	159	186	1,620
1	00:24:47	5.99	809	897	14.5	21.5	134	174	510
2	00:45:53	11.48	1,167	1,117	15.0	20.9	176	186	995
3	00:07:51	1.09	155	192	8.3	15.6	136	185	115

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