9 mile run (slowly increasing intensity) by ksylvan at Garmin Connect

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9 mile run (slowly increasing intensity)

Sun, 31 May 2009 20:56 Pacific Time (US & Canada) By ksylvan

Activity Type: Running | Event Type: Training | Course: --

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Pace	Minutes per MileAvg Moving Pace	Minutes per MileBest Pace	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	1:43:24.6	1:39:54.0	9.17	927	1,159	11:17	10:54	6:41	157	186	896
1	2:56.2	2:50	0.25	0	311	11:45	11:21	9:02	152	167	28
2	1:00.0	:51	0.06	0	22	16:52	14:21	11:08	136	158	8
3	2:59.3	2:53	0.25	134	43	11:58	11:33	9:01	154	164	28
4	1:00.0	1:00	0.07	57	0	14:50	14:50	9:35	137	159	8
5	2:53.2	2:41	0.25	268	218	11:33	10:45	7:41	153	162	27
6	1:00.0	1:00	0.06	0	66	16:28	16:28	13:37	140	155	7
7	2:28.8	2:29	0.25	0	115	9:56	9:56	8:49	153	163	23
8	1:00.0	1:00	0.07	0	0	15:01	15:01	9:57	135	157	6
9	2:35.1	2:35	0.25	0	24	10:21	10:21	8:02	155	164	24
10	1:00.0	:53	0.06	76	0	17:28	15:25	11:15	139	158	7
11	2:35.6	2:30	0.25	49	0	10:23	10:01	8:37	153	162	24
12	1:00.0	1:01	0.06	0	9	17:54	18:12	10:38	138	159	6
13	2:40.4	2:33	0.25	28	0	10:42	10:13	8:35	153	164	24
14	1:00.0	:59	0.06	0	0	17:21	17:04	11:04	137	155	6
15	2:51.9	2:53	0.25	0	0	11:28	11:33	9:51	152	162	24
16	1:00.0	:52	0.06	0	28	17:04	14:47	13:11	130	151	4
17	2:37.8	2:38	0.25	21	0	10:32	10:33	9:21	152	163	22
18	1:00.0	:47	0.05	0	0	18:42	14:39	10:50	134	157	6
19	2:42.2	2:36	0.25	27	17	10:49	10:25	8:45	150	158	21
20	1:00.0	:54	0.05	0	0	18:28	16:37	16:42	130	152	5
21	2:40.4	2:41	0.25	0	21	10:42	10:45	8:54	152	160	21
22	1:00.0	1:00	0.05	0	0	19:56	19:56	10:45	134	154	5
23	2:45.4	2:46	0.25	0	0	11:02	11:05	9:26	153	161	23
24	1:00.0	1:00	0.05	24	0	19:38	19:38	15:26	127	152	4
25	2:24.2	2:22	0.25	0	21	9:37	9:28	8:32	159	170	21
26	1:00.0	1:00	0.05	0	0	19:21	19:21	9:50	138	164	6
27	2:19.7	2:20	0.25	2	0	9:19	9:20	7:57	162	171	22
28	1:00.0	1:00	0.05	0	0	18:57	18:57	10:21	140	162	6
29	2:26.3	2:28	0.25	0	0	9:46	9:52	8:08	160	170	22
30	1:00.0	:53	0.06	0	0	18:05	15:58	12:11	139	164	5
31	2:27.8	2:22	0.25	21	21	9:52	9:28	8:08	161	171	23
32	1:00.0	:42	0.05	0	0	18:32	12:58	11:03	144	166	6
33	2:25.3	2:19	0.25	28	0	9:42	9:16	8:01	162	172	22
34	1:00.0	:45	0.05	0	0	19:01	14:15	12:56	143	170	6
35	2:21.5	2:17	0.25	0	22	9:26	9:08	7:56	163	172	22
36	1:00.0	:53	0.05	0	22	19:24	17:08	9:53	145	171	6
37	2:20.1	2:15	0.25	38	9	9:21	9:00	7:55	163	173	22
38	1:00.0	:57	0.05	0	21	18:50	17:53	10:05	145	169	6
39	2:23.6	2:19	0.25	17	0	9:35	9:16	7:54	163	172	21
40	1:00.0	:57	0.06	0	27	17:07	16:16	10:03	149	171	7
41	2:22.8	2:17	0.25	0	0	9:32	9:08	8:12	166	177	22
42	1:00.0	:59	0.06	0	0	17:51	17:34	10:20	151	172	7
43	2:20.8	2:20	0.25	0	17	9:24	9:20	7:37	166	176	22
44	1:00.0	:54	0.05	24	0	19:27	17:31	12:11	146	171	6
45	2:25.2	2:20	0.25	49	39	9:41	9:20	7:51	167	176	23
46	1:00.0	:55	0.05	0	0	20:06	18:26	11:48	147	170	6
47	2:24.6	2:18	0.25	0	17	9:39	9:12	8:12	165	175	21
48	1:00.0	:57	0.05	17	0	19:37	18:38	9:53	150	174	7
49	9:20.3	9:18	1.00	0	49	9:20	9:18	6:41	179	184	105
50	1:00.0	:55	0.05	32	0	19:54	18:15	13:45	158	178	8
51	7:36.1	7:30	0.79	17	21	9:37	9:29	7:30	179	186	85

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