Garmin Connect - Splits for 9 mile run (slowly increasing intensity)

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9 mile run (slowly increasing intensity)

Sun, May 31, 2009 8:56 PM Pacific Time (US & Canada)
By ksylvan

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Splits

Player

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:43:24	9.17	1,859	2,108	11:16	06:41	157	186	896
1	00:02:56	0.25	0	326	11:45	09:01	152	167	28
2	00:01:00	0.06	0	0	16:52	11:07	136	158	8
3	00:02:59	0.25	128	46	11:57	09:01	154	164	28
4	00:01:00	0.07	139	19	14:50	09:34	137	159	8
5	00:02:53	0.25	254	284	11:33	07:41	153	162	27
6	00:01:00	0.06	25	54	16:27	13:37	140	155	7
7	00:02:28	0.25	39	156	09:55	08:49	153	163	23
8	00:01:00	0.07	35	47	15:01	09:57	135	157	6
9	00:02:35	0.25	38	36	10:21	08:01	155	164	24
10	00:01:00	0.06	96	8	17:27	11:15	139	158	7
11	00:02:35	0.25	16	27	10:23	08:37	153	162	24
12	00:01:00	0.06	16	9	17:54	10:38	138	159	6
13	00:02:40	0.25	57	32	10:42	08:34	153	164	24
14	00:01:00	0.06	19	0	17:21	11:04	137	155	6
15	00:02:51	0.25	95	95	11:28	09:50	152	162	24
16	00:01:00	0.06	28	54	17:03	13:10	130	151	4
17	00:02:37	0.25	8	9	10:31	09:21	152	163	22
18	00:01:00	0.05	3	6	18:41	10:49	134	157	6
19	00:02:42	0.25	35	19	10:49	08:44	150	158	21
20	00:01:00	0.05	0	13	18:27	16:41	130	152	5
21	00:02:40	0.25	16	22	10:41	08:53	152	160	21
22	00:01:00	0.05	13	0	19:55	10:44	134	154	5
23	00:02:45	0.25	32	32	11:02	09:26	153	161	23
24	00:01:00	0.05	44	17	19:37	15:25	127	152	4
25	00:02:24	0.25	27	57	09:37	08:32	159	170	21
26	00:01:00	0.05	13	0	19:21	09:49	138	164	6
27	00:02:19	0.25	27	41	09:19	07:57	162	171	22
28	00:01:00	0.05	0	0	18:57	10:21	140	162	6
29	00:02:26	0.25	22	38	09:45	08:07	160	170	22
30	00:01:00	0.06	0	0	18:04	12:11	139	164	5
31	00:02:27	0.25	50	32	09:51	08:07	161	171	23
32	00:01:00	0.05	16	6	18:31	11:02	144	166	6
33	00:02:25	0.25	55	47	09:41	08:01	162	172	22
34	00:01:00	0.05	58	33	19:00	12:56	143	170	6
35	00:02:21	0.25	24	84	09:26	07:55	163	172	22
36	00:01:00	0.05	9	11	19:24	09:53	145	171	6
37	00:02:20	0.25	69	43	09:20	07:55	163	173	22
38	00:01:00	0.05	16	22	18:49	10:04	145	169	6
39	00:02:23	0.25	25	49	09:34	07:53	163	172	21
40	00:01:00	0.06	8	8	17:06	10:02	149	171	7
41	00:02:22	0.25	39	43	09:31	08:12	166	177	22
42	00:01:00	0.06	11	0	17:51	10:20	151	172	7
43	00:02:20	0.25	27	52	09:23	07:37	166	176	22
44	00:01:00	0.05	32	0	19:27	12:10	146	171	6
45	00:02:25	0.25	49	47	09:41	07:50	167	176	23
46	00:01:00	0.05	8	17	20:06	11:48	147	170	6
47	00:02:24	0.25	24	17	09:38	08:11	165	175	21
48	00:01:00	0.05	0	0	19:36	09:53	150	174	7
49	00:09:20	1.00	50	82	09:20	06:41	179	184	105
50	00:01:00	0.05	19	0	19:54	13:44	158	178	8
51	00:07:36	0.79	47	69	09:36	07:30	179	186	85

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