30/30 rollerski intervals by inezy13 at Garmin Connect

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30/30 rollerski intervals

Mon, 1 Jun 2009 17:07 Eastern Time (US & Canada) By inezy13

Activity Type: Other | Event Type: Uncategorized | Course: --

Skiing up Petersburg

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourAvg Moving Speed	Miles per HourMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	47:42.9	42:41.0	5.15	1,172	98	6.5	7.2	15.0	152	181	684
1	14:42.4	12:09	1.46	292	98	6.0	7.2	15.0	130	163	193
2	:30.0	:26	0.07	0	0	8.7	10.1	10.4	139	168	8
3	:30.0	:23	0.05	0	0	6.4	8.4	10.0	167	169	10
4	:30.0	:30	0.07	0	0	8.9	8.9	9.9	169	172	8
5	:30.0	:30	0.05	0	0	6.3	6.3	9.5	169	173	9
6	:30.0	:30	0.07	46	0	8.8	8.8	9.6	167	169	9
7	:30.0	:30	0.05	0	0	5.8	5.8	8.9	166	170	8
8	:30.0	:30	0.08	30	0	9.6	9.6	10.5	166	171	9
9	:30.0	:31	0.05	0	0	5.9	5.7	10.0	167	172	9
10	:30.0	:26	0.08	32	0	10.2	11.7	11.6	169	177	8
11	:30.0	:25	0.05	0	0	5.6	6.7	11.4	172	177	10
12	:30.0	:24	0.08	30	0	9.8	12.2	11.2	172	177	9
13	:30.0	:30	0.04	60	0	5.3	5.3	9.9	172	177	8
14	:30.0	:30	0.07	0	0	8.9	8.9	10.7	169	174	8
15	:30.0	:30	0.05	28	0	6.3	6.3	10.2	170	174	9
16	:30.0	:30	0.07	0	0	8.9	8.9	9.6	169	173	9
17	:30.0	:30	0.05	0	0	6.5	6.5	9.2	170	174	9
18	:30.0	:31	0.08	49	0	9.6	9.3	11.1	171	176	9
19	:30.0	:26	0.04	0	0	5.1	5.9	9.8	172	177	9
20	:30.0	:24	0.08	38	0	9.0	11.3	10.1	172	176	7
21	:30.0	:30	0.08	0	0	9.2	9.2	11.4	171	176	12
22	:30.0	:30	0.08	25	0	9.6	9.6	10.2	169	175	10
23	:30.0	:30	0.05	0	0	5.9	5.9	10.2	171	175	9
24	:30.0	:31	0.07	0	0	8.4	8.1	9.2	170	171	8
25	:30.0	:25	0.04	33	0	5.4	6.4	8.5	166	171	8
26	:30.0	:30	0.09	0	0	10.3	10.3	11.5	171	177	9
27	:30.0	:30	0.05	38	0	5.6	5.6	10.7	174	177	9
28	:30.0	:30	0.09	0	0	10.5	10.5	12.2	173	179	9
29	:30.0	:30	0.05	25	0	5.5	5.5	12.0	176	181	10
30	:30.0	:31	0.08	39	0	9.2	8.9	10.2	174	179	8
31	:30.0	:25	0.05	0	0	5.6	6.7	9.7	175	180	9
32	:30.0	:30	0.06	0	0	7.5	7.5	8.0	172	174	7
33	:30.0	:30	0.04	44	0	5.1	5.1	7.7	166	174	8
34	:30.0	:31	0.07	0	0	8.5	8.2	9.2	168	171	8
35	:30.0	:25	0.05	32	0	5.8	7.0	9.2	166	171	8
36	:30.0	:24	0.07	0	0	7.9	9.8	8.6	164	169	8
37	:30.0	:31	0.04	35	0	5.3	5.1	7.6	163	169	7
38	:30.0	:24	0.06	0	0	6.8	8.6	7.3	160	164	7
39	:30.0	:30	0.05	60	0	5.9	5.9	7.1	160	166	8
40	:30.0	:30	0.06	0	0	7.5	7.5	8.2	159	166	7
41	:30.0	:31	0.03	0	0	3.9	3.8	7.3	156	166	6
42	:30.0	:25	0.06	19	0	7.1	8.5	7.9	153	161	6
43	:30.0	:30	0.03	0	0	4.1	4.1	7.6	154	162	6
44	:30.0	:31	0.06	39	0	7.7	7.4	8.5	160	165	7
45	:30.0	:25	0.05	0	0	6.3	7.5	7.6	157	165	7
46	:30.0	:31	0.07	0	0	8.1	7.8	8.7	156	161	9
47	:30.0	:28	0.06	0	0	7.8	8.3	9.3	154	162	8
48	:30.0	:27	0.07	0	0	8.8	9.8	9.8	157	164	10
49	:30.0	:26	0.06	0	0	6.9	8.0	9.0	157	166	6
50	:30.0	:30	0.07	0	0	8.6	8.6	9.5	159	166	10
51	:30.0	:30	0.06	0	0	6.9	6.9	10.3	161	169	6
52	:30.0	:30	0.07	0	0	8.3	8.3	9.7	163	169	9
53	:30.0	:30	0.05	0	0	6.3	6.3	8.2	167	171	9
54	:30.0	:31	0.07	0	0	7.9	7.6	8.2	165	167	8
55	:30.0	:18	0.03	39	0	3.9	6.6	8.2	156	167	6
56	:57.6	1:04	0.12	43	0	7.4	6.7	9.5	161	168	15
57	5:02.8	3:52	0.29	96	0	3.4	4.5	5.4	142	154	29

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