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Phukut Training 5 | 12k run
Thu, 4 Jun 2009 5:40 China Standard Time
By
zeroskull
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Thu, 4 Jun 2009 5:40 China Standard Time
By
zeroskull
Activity Type:
Uncategorized
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Splits
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Phukut Training 5 | 12k run by zeroskull at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:19:38.7
1:19:15.0
7.46
402
525
10:41
10:38
8:38
166
174
893
1
6:15.6
6:10
0.62
50
169
10:05
9:55
8:38
138
157
72
2
6:01.7
5:54
0.62
162
41
9:42
9:30
8:44
162
167
74
3
6:07.9
6:08
0.62
99
173
9:52
9:52
8:41
161
165
74
4
6:13.8
6:14
0.62
33
99
10:02
10:02
8:52
166
169
75
5
6:23.2
6:23
0.62
8
0
10:17
10:16
9:22
168
170
74
6
6:29.1
6:30
0.62
0
0
10:26
10:28
9:39
169
171
75
7
6:39.5
6:39
0.62
13
0
10:43
10:42
10:06
171
174
76
8
6:46.4
6:47
0.62
0
0
10:54
10:55
10:06
171
173
76
9
6:56.0
6:56
0.62
0
0
11:09
11:09
9:54
171
174
74
10
7:16.1
7:16
0.62
19
0
11:42
11:42
10:20
171
174
74
11
7:10.2
7:06
0.62
17
43
11:32
11:26
10:11
169
174
75
12
7:19.1
7:12
0.62
0
0
11:47
11:36
10:42
169
171
74
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