Garmin Connect - Splits for Week 2, Run 1 of 3 (5k practice)

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Week 2, Run 1 of 3 (5k practice)

Mon, Aug 25, 2008 8:02 PM Eastern Time (US & Canada)
By norlin76

Week 2 of 9, Run 1 of 3 building up to a 3 mile run goal. This run consists of a 5min brisk warmup walk followed by 6 repetitions of 90s jogging and 2min brisk walking. Weight 176 lbs.

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories
Summary	00:26:00	3.29	135	171	07:53	04:38	146	180	68	233
1	00:05:00	0.53	14	49	09:25	07:58	110	121	61	29
2	00:01:30	0.25	9	8	06:00	04:55	137	153	82	20
3	00:02:00	0.21	12	6	09:27	06:08	138	156	62	14
4	00:01:30	0.25	19	18	06:00	04:45	160	171	77	20
5	00:02:00	0.21	19	6	09:31	06:06	155	166	63	14
6	00:01:30	0.24	8	7	06:17	05:37	166	172	76	20
7	00:02:00	0.22	6	15	09:11	06:54	154	173	63	13
8	00:01:30	0.24	6	18	06:13	05:28	156	169	76	21
9	00:02:00	0.21	10	19	09:20	06:58	155	170	63	13
10	00:01:30	0.25	13	5	06:05	05:43	163	174	75	20
11	00:02:00	0.21	9	6	09:44	05:59	156	175	63	13
12	00:01:30	0.27	7	4	05:29	04:38	168	179	79	23
13	00:02:00	0.21	2	11	09:40	05:31	158	180	63	13

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