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Week 16 - 4.5km - Clapham Common to Balham
Thu, 4 Jun 2009 18:55 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Nice and slow jog followed by a squash game. BTW I lost!
Finish
Thu, 4 Jun 2009 18:55 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Course:
--
Nice and slow jog followed by a squash game. BTW I lost!
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Week 16 - 4.5km - Clapham Common to Balham by pwoloszyn at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
28:15.9
27:54.0
2.84
106
74
9:58
9:50
8:06
363
1
6:04.5
6:04
0.62
43
36
9:47
9:46
8:34
79
2
6:17.6
6:10
0.62
33
3
10:08
9:55
8:48
81
3
6:19.8
6:16
0.62
30
35
10:11
10:05
8:23
79
4
6:12.3
6:05
0.62
0
0
9:59
9:47
8:31
79
5
3:21.7
3:19
0.35
0
0
9:34
9:26
8:06
45
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