Garmin Connect - Splits for Week 16 - 7,5km pace - Primrose Hill and Regents Park

Week 16 - 7,5km pace - Primrose Hill and Regents Park

Sat, Jun 6, 2009 4:26 PM Western European Time
By pwoloszyn

First faster training. I felt pretty good and managed to run as fast as 4m19sec (split on 4th km) with total pace below 5min/km.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	CaloriesCalories
Summary	00:37:19	4.67	875	841	07:59	05:54	602
1	00:05:35	0.62	259	197	09:00	07:03	83
2	00:04:58	0.62	99	208	08:00	06:53	80
3	00:04:32	0.62	66	79	07:18	06:36	80
4	00:04:18	0.62	96	66	06:56	05:54	80
5	00:04:32	0.62	85	85	07:18	06:32	80
6	00:05:20	0.62	101	60	08:35	06:41	79
7	00:05:16	0.62	90	85	08:29	07:19	78
8	00:02:44	0.32	79	60	08:34	07:09	42

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