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Week 16 - 7,5km pace - Primrose Hill and Regents Park
Sat, 6 Jun 2009 16:26 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
First faster training. I felt pretty good and managed to run as fast as 4m19sec (split on 4th km) with total pace below 5min/km.
Finish
Sat, 6 Jun 2009 16:26 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Course:
--
First faster training. I felt pretty good and managed to run as fast as 4m19sec (split on 4th km) with total pace below 5min/km.
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Week 16 - 7,5km pace - Primrose Hill and Regents Park by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
37:19.8
36:28.0
4.67
454
418
8:00
7:48
5:54
602
1
5:35.6
5:27
0.62
123
112
9:00
8:46
7:03
83
2
4:58.6
4:56
0.62
104
161
8:01
7:56
6:53
80
3
4:32.4
4:27
0.62
22
36
7:18
7:10
6:37
80
4
4:18.8
4:16
0.62
36
32
6:56
6:52
5:54
80
5
4:32.5
4:27
0.62
54
32
7:19
7:10
6:33
80
6
5:20.1
5:14
0.62
65
25
8:35
8:25
6:41
79
7
5:16.8
5:07
0.62
30
21
8:30
8:14
7:20
78
8
2:45.0
2:34
0.32
21
0
8:34
8:00
7:10
42
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