Garmin Connect - Splits for Weekend marathon training run (warmup + 4 one mile intervals + cooldown)

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Weekend marathon training run (warmup + 4 one mile intervals + cooldown)

Sun, Jun 7, 2009 6:39 AM Pacific Time (US & Canada)
By ksylvan

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	00:50:55	8.22	319	287	06:11	04:14	176	188	559
1	00:02:00	0.28	14	8	07:04	05:03	132	152	14
2	00:02:00	0.32	12	37	06:20	05:30	153	162	20
3	00:02:00	0.34	45	6	05:56	05:18	165	169	22
4	00:08:34	1.61	45	58	05:19	04:21	183	188	103
5	00:01:00	0.09	5	3	11:25	05:44	165	186	10
6	00:09:12	1.61	24	40	05:43	04:14	181	186	108
7	00:01:00	0.09	33	2	10:47	05:42	167	184	11
8	00:09:19	1.61	84	72	05:47	04:50	182	187	109
9	00:01:00	0.09	5	0	11:03	06:03	174	185	12
10	00:09:49	1.61	40	54	06:06	04:45	183	188	116
11	00:01:00	0.15	10	4	06:52	06:16	182	185	12
12	00:02:00	0.22	2	1	09:04	06:27	161	179	13
13	00:02:00	0.21	0	0	09:35	05:38	150	160	9

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