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Weekend marathon training run (warmup + 4 one mile intervals + cooldown)
Sun, 7 Jun 2009 6:39 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 7 Jun 2009 6:39 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Uncategorized
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Event Type:
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Weekend marathon training run (warmup + 4 one mile intervals + cooldown) by ksylvan at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
50:55.7
50:03.0
5.10
524
416
9:59
9:48
6:50
176
188
559
1
2:00.0
1:59
0.18
0
0
11:23
11:18
8:08
132
152
14
2
2:00.0
2:00
0.20
0
17
10:12
10:12
8:52
153
162
20
3
2:00.0
2:00
0.21
82
0
9:33
9:33
8:33
165
169
22
4
8:34.4
8:34
1.00
106
140
8:34
8:34
7:01
183
188
103
5
1:00.0
:53
0.05
0
0
18:23
16:14
9:15
165
186
10
6
9:12.2
9:12
1.00
19
79
9:12
9:12
6:50
181
186
108
7
1:00.0
1:00
0.06
84
0
17:22
17:22
9:11
167
184
11
8
9:19.7
9:21
1.00
153
87
9:20
9:21
7:48
182
187
109
9
1:00.0
:43
0.06
0
14
17:48
12:46
9:45
174
185
12
10
9:49.5
9:41
1.00
63
79
9:50
9:41
7:40
183
188
116
11
1:00.0
:58
0.09
0
0
11:04
10:42
10:06
182
185
12
12
2:00.0
1:53
0.14
17
0
14:36
13:45
10:24
161
179
13
13
2:00.0
1:49
0.13
0
0
15:26
14:01
9:05
150
160
9
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