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Phuket Training 7 | 12k run
Mon, 8 Jun 2009 5:40 China Standard Time
By
zeroskull
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Comfortable run
Finish
Mon, 8 Jun 2009 5:40 China Standard Time
By
zeroskull
Activity Type:
Uncategorized
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Event Type:
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Uncategorized
Course:
--
Comfortable run
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Splits
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Phuket Training 7 | 12k run by zeroskull at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:17:47.7
1:17:09.0
7.58
421
325
10:16
10:11
7:53
159
174
906
1
6:40.0
6:39
0.62
192
107
10:44
10:42
7:53
132
147
71
2
6:27.4
6:21
0.62
85
0
10:23
10:13
9:35
149
155
75
3
6:06.1
6:07
0.62
0
50
9:49
9:51
9:05
151
157
74
4
6:06.9
6:06
0.62
44
63
9:50
9:49
8:55
156
162
74
5
6:17.0
6:14
0.62
6
14
10:07
10:02
8:59
159
164
74
6
6:20.1
6:18
0.62
0
17
10:12
10:08
8:44
161
166
75
7
6:22.4
6:20
0.62
24
6
10:15
10:12
9:27
163
166
75
8
6:23.9
6:17
0.62
25
0
10:18
10:07
9:39
164
166
74
9
6:16.7
6:12
0.62
0
11
10:06
9:59
9:30
168
170
75
10
6:26.7
6:24
0.62
6
0
10:22
10:18
8:22
169
171
74
11
6:36.5
6:35
0.62
30
25
10:38
10:36
8:57
168
171
75
12
6:23.4
6:19
0.62
0
30
10:17
10:10
9:18
169
174
75
13
1:20.8
1:17
0.12
8
0
10:54
10:24
10:01
168
170
15
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