Garmin Connect - Splits for Phuket Training 7 | 12k run

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Phuket Training 7 | 12k run

Mon, Jun 8, 2009 5:40 AM China Standard Time
By zeroskull

Comfortable run

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:17:47	7.58	727	634	10:15	07:52	159	174	906
1	00:06:39	0.62	235	159	10:43	07:52	132	147	71
2	00:06:27	0.62	156	63	10:23	09:35	149	155	75
3	00:06:06	0.62	60	80	09:49	09:04	151	157	74
4	00:06:06	0.62	58	109	09:50	08:55	156	162	74
5	00:06:16	0.62	25	33	10:06	08:59	159	164	74
6	00:06:20	0.62	36	30	10:11	08:43	161	166	75
7	00:06:22	0.62	22	21	10:15	09:26	163	166	75
8	00:06:23	0.62	35	27	10:17	09:38	164	166	74
9	00:06:16	0.62	24	17	10:06	09:30	168	170	75
10	00:06:26	0.62	44	27	10:22	08:21	169	171	74
11	00:06:36	0.62	16	38	10:38	08:57	168	171	75
12	00:06:23	0.62	9	30	10:17	09:17	169	174	75
13	00:01:20	0.12	6	0	10:54	10:00	168	170	15

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