Garmin Connect - Splits for Week 2, Run 2 of 3 (5k practice)

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Week 2, Run 2 of 3 (5k practice)

Wed, Aug 27, 2008 6:45 PM Eastern Time (US & Canada)
By norlin76

Week 2 of 9, Run 1 of 3 building up to a 3 mile run goal. This run consists of a 5min brisk warmup walk followed by 6 repetitions of 90s jogging and 2min brisk walking. Weight 175 lbs.

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories
Summary	00:26:00	3.47	273	296	07:29	04:19	152	185	68	254
1	00:05:00	0.55	64	87	09:03	06:44	107	119	61	31
2	00:01:30	0.28	6	22	05:16	04:33	144	168	75	25
3	00:02:00	0.21	15	23	09:21	05:08	150	168	61	14
4	00:01:30	0.28	25	28	05:25	04:19	165	176	77	24
5	00:02:00	0.24	29	6	08:23	05:30	161	177	64	17
6	00:01:30	0.30	12	25	05:01	04:37	168	184	77	24
7	00:02:00	0.21	17	18	09:40	05:21	172	185	64	14
8	00:01:30	0.27	26	9	05:28	04:33	168	181	78	23
9	00:02:00	0.21	14	16	09:40	06:15	167	182	63	13
10	00:01:30	0.25	11	22	05:59	05:36	168	176	79	21
11	00:02:00	0.21	10	17	09:22	05:58	157	174	64	13
12	00:01:30	0.25	26	11	05:54	04:59	166	180	79	22
13	00:02:00	0.21	15	12	09:41	06:40	163	180	65	13

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