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Phuket Training 8 | 12k
Tue, 9 Jun 2009 5:33 China Standard Time
By
zeroskull
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Tue, 9 Jun 2009 5:33 China Standard Time
By
zeroskull
Activity Type:
Uncategorized
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Splits
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Phuket Training 8 | 12k by zeroskull at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:16:22.8
1:15:56.0
7.46
421
431
10:15
10:11
5:02
161
171
893
1
6:23.7
6:19
0.62
221
243
10:17
10:10
5:02
142
163
73
2
5:57.7
5:56
0.62
43
0
9:36
9:33
8:25
153
163
74
3
5:59.4
5:56
0.62
49
63
9:38
9:33
8:58
153
158
74
4
6:03.9
6:01
0.62
50
44
9:46
9:41
9:05
158
162
73
5
6:07.8
5:58
0.62
0
8
9:52
9:36
8:41
161
163
74
6
6:20.8
6:21
0.62
0
14
10:13
10:13
9:04
162
165
75
7
6:25.0
6:25
0.62
13
0
10:20
10:20
9:18
164
166
75
8
6:21.8
6:23
0.62
0
0
10:14
10:16
9:28
166
169
74
9
6:33.9
6:30
0.62
0
0
10:34
10:28
9:35
167
169
75
10
6:52.8
6:52
0.62
46
0
11:04
11:03
9:29
167
169
76
11
6:37.3
6:37
0.62
0
46
10:39
10:39
10:03
167
169
75
12
6:36.7
6:38
0.62
0
13
10:38
10:41
9:16
167
171
75
13
:02.0
:00
0.00
0
0
0
--
0
167
167
0
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