Interval 14 x 400 meter by riichard.nl at Garmin Connect

Interval 14 x 400 meter

Tue, 1 Mar 2011 17:11 Central European Time By riichard.nl

Activity Type: Running | Event Type: Training | Course: --

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Pace	Minutes per MileAvg Moving Pace	Minutes per MileBest Pace	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	1:13:14.5	1:11:47.0	9.35	28	28	7:50	7:41	5:53	157	180	757
1	15:00.0	14:47	1.78	6	10	8:25	8:18	6:33	141	165	124
2	:25.5	:25	0.06	0	0	6:50	6:42	6:27	145	148	4
3	:32.7	:33	0.06	0	0	8:47	8:51	7:16	145	148	6
4	:26.2	:26	0.06	0	0	7:01	6:58	6:47	146	148	4
5	:32.6	:33	0.06	0	0	8:44	8:51	7:13	146	147	6
6	:27.5	:27	0.06	0	0	7:22	7:15	7:02	148	149	4
7	:34.4	:34	0.06	0	0	9:14	9:07	7:44	146	149	6
8	1:37.8	1:34	0.25	0	0	6:33	6:18	6:08	160	170	18
9	1:09.2	1:03	0.12	0	0	9:16	8:27	6:24	157	169	13
10	1:40.4	1:41	0.25	0	7	6:44	6:46	5:53	163	174	18
11	1:08.0	1:03	0.12	0	0	9:07	8:27	6:24	162	174	13
12	1:40.7	1:37	0.25	0	0	6:45	6:30	6:11	168	178	19
13	1:10.5	1:09	0.12	0	0	9:27	9:15	6:03	167	179	14
14	1:39.0	1:39	0.25	0	0	6:38	6:38	6:09	169	176	19
15	1:10.4	1:10	0.12	0	0	9:27	9:23	6:20	165	176	14
16	1:39.4	1:40	0.25	0	0	6:40	6:42	6:26	167	175	19
17	1:09.6	1:09	0.12	0	0	9:20	9:15	6:33	163	175	13
18	1:38.5	1:36	0.25	0	0	6:36	6:26	6:19	169	177	19
19	1:10.0	1:02	0.12	0	0	9:23	8:19	6:33	164	177	14
20	1:39.9	1:39	0.25	0	0	6:42	6:38	6:03	169	176	19
21	1:09.5	1:09	0.12	0	0	9:19	9:15	6:45	166	176	13
22	1:40.6	1:35	0.25	0	0	6:45	6:22	6:07	172	179	20
23	1:14.7	1:14	0.12	0	0	10:01	9:55	6:11	168	180	15
24	1:38.5	1:38	0.25	0	0	6:36	6:34	5:56	170	175	19
25	1:10.1	1:08	0.12	0	0	9:24	9:07	6:31	161	175	12
26	1:37.5	1:34	0.25	0	0	6:32	6:18	6:01	168	176	19
27	1:11.5	1:07	0.12	0	0	9:35	8:59	6:16	164	176	13
28	1:37.6	1:38	0.25	11	0	6:33	6:34	5:56	167	175	19
29	1:10.3	1:09	0.12	0	8	9:25	9:15	6:36	163	176	13
30	1:37.1	1:34	0.25	0	0	6:31	6:18	5:55	168	177	19
31	1:08.3	1:01	0.12	0	3	9:09	8:11	6:25	164	177	13
32	1:36.3	1:34	0.25	0	0	6:28	6:18	5:56	169	177	18
33	1:08.4	1:06	0.12	0	0	9:11	8:51	6:37	166	178	13
34	1:35.3	1:36	0.25	3	0	6:24	6:26	6:06	170	178	19
35	1:10.9	1:07	0.12	0	0	9:30	8:59	6:00	164	179	13
36	15:00.0	14:54	1.86	8	0	8:03	8:00	7:10	155	159	144
37	:56.1	:56	0.11	0	0	8:21	8:20	7:52	153	154	9

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