Garmin Connect - Splits for Week 3, Run 1 of 3 (5k practice)

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Week 3, Run 1 of 3 (5k practice)

Mon, Sep 1, 2008 8:13 PM Eastern Time (US & Canada)
By norlin76

Week 3 of 9, Run 1 of 3 building up to a 3 mile run goal. This run consists of two repetitions of: 0.11mi running, 0.11mi brisk walk, 0.22mi running, 0.22mi brisk walk. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 175 lbs.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories
Summary	00:17:06	1.36	366	322	12:34	07:29	156	180	68	159
1	00:00:54	0.11	54	6	08:11	07:29	142	162	74	13
2	00:01:33	0.11	8	49	14:11	08:17	149	163	62	12
3	00:02:00	0.23	54	21	08:44	07:32	164	180	76	31
4	00:03:40	0.23	73	73	15:57	09:09	156	180	62	23
5	00:01:06	0.11	44	11	10:00	09:26	160	171	75	14
6	00:01:42	0.11	36	65	15:30	09:42	159	170	62	12
7	00:02:22	0.23	35	43	10:19	08:50	163	171	78	31
8	00:03:47	0.23	63	55	16:27	09:55	153	171	63	23

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