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10.5 mile training run (starts slow, ends fast)
Sun, 14 Jun 2009 6:48 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 14 Jun 2009 6:48 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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10.5 mile training run (starts slow, ends fast) by ksylvan at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:08:08.4
2:04:32.0
10.49
2,206
1,454
12:13
11:52
4:17
159
197
1,155
1
12:05.4
11:46
0.93
623
158
13:00
12:39
4:17
139
160
93
2
1:09.3
1:10
0.07
32
0
16:36
16:46
15:45
122
127
6
3
12:19.0
12:19
0.93
63
74
13:15
13:15
8:54
139
152
89
4
1:09.7
1:11
0.07
0
0
16:42
17:00
13:20
129
141
6
5
13:15.6
12:40
0.93
136
35
14:16
13:38
9:50
141
155
92
6
1:20.6
1:21
0.07
30
0
19:17
19:24
16:39
147
153
11
7
11:21.8
11:15
0.93
99
235
12:13
12:06
9:04
154
164
99
8
1:13.1
1:13
0.07
17
0
17:30
17:29
12:17
138
157
7
9
15:08.6
14:40
1.18
11
14
12:50
12:26
9:25
156
168
131
10
1:21.4
1:06
0.07
0
0
19:30
15:48
17:42
137
153
5
11
9:57.7
9:51
0.93
3
52
10:43
10:36
8:25
172
181
107
12
1:09.6
1:08
0.07
35
0
16:40
16:17
11:13
156
175
10
13
13:44.1
13:12
1.18
222
112
11:38
11:11
8:38
174
179
150
14
1:22.9
1:14
0.07
28
0
19:51
17:43
10:07
152
172
9
15
12:06.4
11:59
1.18
156
255
10:16
10:09
7:05
178
185
133
16
1:20.4
1:16
0.07
0
25
19:16
18:12
12:32
160
180
9
17
11:52.9
11:20
1.18
96
101
10:04
9:36
7:22
184
195
134
18
1:34.9
1:21
0.07
0
0
22:44
19:24
10:04
164
184
11
19
4:35.0
4:30
0.50
654
393
9:10
9:00
5:50
189
197
53
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