Helmshore to Kirkby Lonsdale via Gisburn Forest by minnellium at Garmin Connect

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Helmshore to Kirkby Lonsdale via Gisburn Forest

Sat, 13 Jun 2009 11:13 Western European Time By minnellium

Activity Type: Cycling | Event Type: Training | Course: --

Riding to mum's for a stopover

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourAvg Moving Speed	Miles per HourMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	2:12:02.2	2:08:30.0	43.62	2,558	3,058	19.8	20.4	42.3	153	173	3,145
1	2:50.0	2:50	1.00	71	136	21.2	21.2	35.9	130	163	75
2	4:56.4	3:27	0.97	134	0	11.8	16.9	20.1	160	171	97
3	2:38.4	2:37	1.00	38	33	22.7	22.9	27.4	157	171	74
4	2:24.0	2:21	1.00	0	38	25.0	25.5	31.1	158	165	60
5	1:55.2	1:52	1.00	0	218	31.2	32.1	35.6	138	158	6
6	3:05.6	3:02	1.00	63	85	19.4	19.8	33.8	136	173	80
7	2:25.1	2:22	1.00	19	106	24.8	25.4	34.4	141	156	34
8	2:30.7	2:30	1.00	58	185	23.9	24.0	34.9	132	166	54
9	2:28.4	2:24	1.00	0	91	24.3	25.0	36.2	151	166	47
10	2:58.7	2:57	1.00	114	49	20.1	20.3	30.1	152	163	93
11	2:35.6	2:33	1.00	0	0	23.1	23.5	25.8	150	160	59
12	2:42.0	2:38	1.00	0	0	22.2	22.8	25.0	155	160	85
13	2:49.0	2:46	1.00	90	0	21.3	21.7	23.5	159	165	101
14	2:36.1	2:36	1.00	25	0	23.1	23.1	25.9	154	163	82
15	2:18.0	2:10	1.00	0	46	26.1	27.7	27.2	155	164	65
16	2:26.4	2:26	1.00	17	0	24.6	24.7	29.8	156	163	74
17	2:06.1	2:03	1.00	0	129	28.5	29.3	34.9	143	153	43
18	2:57.7	2:56	1.00	41	33	20.3	20.5	26.4	146	162	83
19	3:12.6	3:10	1.00	30	0	18.7	18.9	23.0	147	161	91
20	3:44.0	3:39	1.00	109	0	16.1	16.4	26.4	151	170	108
21	4:13.9	4:09	1.00	172	0	14.2	14.5	18.7	158	170	108
22	5:02.7	5:02	1.00	260	0	11.9	11.9	21.7	165	173	131
23	3:24.6	3:23	1.00	95	0	17.6	17.7	22.0	160	166	94
24	2:34.6	2:33	1.00	0	181	23.3	23.5	35.4	139	151	37
25	2:32.9	2:28	1.00	0	125	23.5	24.3	38.4	141	151	52
26	4:58.6	4:57	1.00	192	0	12.1	12.1	25.1	156	168	143
27	3:27.8	3:22	1.00	99	0	17.3	17.8	27.5	154	166	63
28	6:42.1	6:41	1.00	394	74	9.0	9.0	31.5	162	171	188
29	3:40.8	3:40	1.00	175	131	16.3	16.4	38.9	164	172	79
30	1:48.0	1:43	1.00	0	290	33.3	35.0	42.3	133	150	25
31	2:26.7	2:24	1.00	33	112	24.5	25.0	38.7	151	166	45
32	1:54.5	1:53	1.00	0	366	31.4	31.9	38.7	130	139	14
33	2:30.3	2:29	1.00	25	128	24.0	24.2	37.8	149	161	57
34	3:20.6	3:19	1.00	32	0	17.9	18.1	28.6	153	163	91
35	3:56.6	3:54	1.00	102	0	15.2	15.4	23.3	163	169	95
36	2:45.4	2:39	1.00	0	50	21.8	22.6	26.8	160	167	52
37	2:33.9	2:33	1.00	0	74	23.4	23.5	31.5	156	164	48
38	2:38.4	2:30	1.00	0	63	22.7	24.0	33.3	148	159	55
39	3:44.7	3:42	1.00	68	0	16.0	16.2	21.1	162	169	93
40	2:34.0	2:30	1.00	46	66	23.4	24.0	32.0	164	172	44
41	2:27.5	2:25	1.00	0	60	24.4	24.8	28.0	156	160	41
42	2:34.5	2:32	1.00	0	71	23.3	23.7	28.4	153	160	69
43	2:48.1	2:42	1.00	0	0	21.4	22.2	33.7	162	168	58
44	1:41.3	1:41	0.65	55	118	23.0	23.0	35.9	157	171	52

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