Garmin Connect - Splits for Helmshore to Kirkby Lonsdale via Gisburn Forest

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Helmshore to Kirkby Lonsdale via Gisburn Forest

Sat, Jun 13, 2009 11:13 AM Western European Time
By minnellium

Details

Splits

Player

Riding to mum's for a stopover

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	02:12:02	43.62	3,233	3,695	19.8	42.3	153	173	3,145
1	00:02:50	1.00	104	169	21.2	35.9	130	163	75
2	00:04:56	0.97	136	0	11.8	20.1	160	171	97
3	00:02:38	1.00	50	69	22.7	27.4	157	171	74
4	00:02:24	1.00	39	69	25.0	31.1	158	165	60
5	00:01:55	1.00	0	249	31.2	35.6	138	158	6
6	00:03:05	1.00	91	39	19.4	33.8	136	173	80
7	00:02:25	1.00	0	136	24.8	34.4	141	156	34
8	00:02:30	1.00	68	170	23.9	34.9	132	166	54
9	00:02:28	1.00	2	104	24.3	36.2	151	166	47
10	00:02:58	1.00	142	46	20.1	30.1	152	163	93
11	00:02:35	1.00	24	57	23.1	25.8	150	160	59
12	00:02:41	1.00	55	28	22.2	25.0	155	160	85
13	00:02:48	1.00	73	0	21.3	23.5	159	165	101
14	00:02:36	1.00	24	0	23.1	25.9	154	163	82
15	00:02:17	1.00	5	49	26.1	27.2	155	164	65
16	00:02:26	1.00	27	24	24.6	29.8	156	163	74
17	00:02:06	1.00	16	128	28.5	34.9	143	153	43
18	00:02:57	1.00	41	54	20.3	26.4	146	162	83
19	00:03:12	1.00	82	11	18.7	23.0	147	161	91
20	00:03:43	1.00	132	13	16.1	26.4	151	170	108
21	00:04:13	1.00	166	13	14.2	18.7	158	170	108
22	00:05:02	1.00	260	33	11.9	21.7	165	173	131
23	00:03:24	1.00	112	8	17.6	22.0	160	166	94
24	00:02:34	1.00	14	185	23.3	35.4	139	151	37
25	00:02:32	1.00	22	139	23.5	38.4	141	151	52
26	00:04:58	1.00	265	38	12.1	25.1	156	168	143
27	00:03:27	1.00	80	54	17.3	27.5	154	166	63
28	00:06:42	1.00	407	41	9.0	31.5	162	171	188
29	00:03:40	1.00	159	151	16.3	38.9	164	172	79
30	00:01:47	1.00	21	274	33.3	42.3	133	150	25
31	00:02:26	1.00	62	254	24.5	38.7	151	166	45
32	00:01:54	1.00	0	271	31.4	38.7	130	139	14
33	00:02:30	1.00	55	167	24.0	37.8	149	161	57
34	00:03:20	1.00	91	27	17.9	28.6	153	163	91
35	00:03:56	1.00	134	47	15.2	23.3	163	169	95
36	00:02:45	1.00	6	60	21.8	26.8	160	167	52
37	00:02:33	1.00	8	87	23.4	31.5	156	164	48
38	00:02:38	1.00	9	82	22.7	33.3	148	159	55
39	00:03:44	1.00	107	0	16.0	21.1	162	169	93
40	00:02:34	1.00	16	66	23.4	32.0	164	172	44
41	00:02:27	1.00	0	91	24.4	28.0	156	160	41
42	00:02:34	1.00	0	46	23.3	28.4	153	160	69
43	00:02:48	1.00	33	65	21.4	33.7	162	168	58
44	00:01:41	0.65	95	82	23.0	35.9	157	171	52

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