Kirkby Lonsdale, Barbondale, Dent, Deepdale, Kingsdale, Ingleton
Sun, Jun 14, 2009 10:46 AM Western European Time
By minnellium
Short Hilly ride in gorgeous conditions - one of the unsung highest roads in Britain and higher than anything on the Fred Whitton ride - a satisfyingly caustic 20 mile ride!
SplitSplit
Hours:Minutes:SecondsTime
KilometersDistance
MetersElevation Gain
MetersElevation Loss
Kilometers per HourAvg Speed
Kilometers per HourMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary01:14:2932.0474468325.865.71411691,653
100:03:45 1.61 54 15 25.7 40.0 149 158 95
200:02:53 1.61 9 17 33.4 47.3 144 154 65
300:04:12 1.61 60 4 23.0 45.1 145 161 128
400:03:36 1.61 41 9 26.7 39.3 149 163 88
500:03:29 1.61 33 11 27.6 42.3 137 154 95
600:03:24 1.61 37 8 28.3 39.1 141 152 102
700:03:57 1.61 50 0 24.4 35.3 149 158 121
800:02:38 1.61 20 92 36.5 56.3 136 153 43
900:03:02 1.61 14 81 31.7 46.7 121 151 56
1000:04:29 1.61 65 12 21.5 40.5 146 161 121
1100:04:38 1.61 52 0 20.8 29.5 145 156 106
1200:06:09 1.61 85 5 15.7 35.2 148 165 146
1300:08:28 1.61 152 4 11.4 28.3 156 169 200
1400:02:36 1.61 3 86 37.1 48.4 129 147 14
1500:02:42 1.61 7 84 35.6 55.3 115 153 24
1600:02:44 1.61 0 40 35.3 46.1 134 151 49
1700:03:07 1.61 0 15 30.9 38.8 135 140 58
1800:03:47 1.61 40 44 25.5 59.6 146 159 73
1900:02:00 1.61 2 121 47.9 65.7 111 133 27
2000:02:43 1.46 20 33 32.2 50.6 133 157 42

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