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Sunday Suffering
Sun, 14 Jun 2009 7:12 Central Time (US & Canada)
By
aham23
Activity Type:
Cycling
|
Event Type:
Training
| Course:
--
solo self supported almost century. last 30 was into a nasty headwind. it killed me.
Finish
Sun, 14 Jun 2009 7:12 Central Time (US & Canada)
By
aham23
Activity Type:
Uncategorized
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Course:
--
solo self supported almost century. last 30 was into a nasty headwind. it killed me.
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Splits
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Sunday Suffering by aham23 at Garmin Connect - Splits
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
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Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Calories
Calories
Summary
5:30:19.2
5:29:44.0
96.73
2,328
2,326
17.6
17.6
29.0
132
157
88
110
6,212
1
3:50:57.3
3:50:38
70.79
1,832
1,900
18.4
18.4
29.0
131
157
88
110
4,711
2
1:39:21.9
1:39:06
25.94
495
426
15.7
15.7
22.7
135
155
87
107
1,501
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