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Week 15 - 13km - Luxembourg - laps in Bambush
Sun, 14 Jun 2009 15:14 Central European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
First and only comment: bloooody hills!
Finish
Sun, 14 Jun 2009 15:14 Central European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Event Type:
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Course:
--
First and only comment: bloooody hills!
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Week 15 - 13km - Luxembourg - laps in Bambush by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
1:19:04.8
1:16:36.0
8.19
2,490
3,003
9:40
9:21
3:09
1,068
1
5:14.3
5:08
0.62
0
670
8:26
8:16
3:09
77
2
6:07.5
5:46
0.62
255
161
9:51
9:17
5:44
83
3
5:58.6
5:58
0.62
197
0
9:37
9:36
6:16
82
4
6:02.4
5:56
0.62
106
169
9:43
9:33
7:28
81
5
5:42.2
5:40
0.62
238
107
9:11
9:07
6:10
82
6
6:34.9
6:18
0.62
189
475
10:35
10:08
5:24
83
7
6:25.8
6:13
0.62
199
169
10:21
10:00
7:43
80
8
6:01.8
5:51
0.62
177
46
9:42
9:25
8:01
81
9
5:39.0
5:31
0.62
320
210
9:06
8:53
7:07
82
10
5:56.3
5:44
0.62
87
235
9:33
9:14
7:26
79
11
6:14.3
6:03
0.62
235
284
10:02
9:44
7:24
80
12
5:34.8
5:22
0.62
232
350
8:59
8:38
4:52
82
13
6:33.5
6:19
0.62
255
128
10:33
10:10
8:37
82
14
:59.3
:47
0.11
0
0
9:04
7:11
7:58
14
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