Garmin Connect - Splits for Week 3, Run 2 of 3 (5k practice)

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Week 3, Run 2 of 3 (5k practice)

Wed, Sep 3, 2008 7:12 PM Eastern Time (US & Canada)
By norlin76

Week 3 of 9, Run 2 of 3 building up to a 3 mile run goal. This run consists of two repetitions of: 0.11mi running, 0.11mi brisk walk, 0.22mi running, 0.22mi brisk walk. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 178 lbs.

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories
Summary	00:16:37	2.19	88	95	07:35	04:53	155	180	68	159
1	00:00:56	0.18	3	5	05:18	04:59	131	148	78	13
2	00:01:37	0.18	0	12	09:10	05:14	141	152	65	13
3	00:02:07	0.37	29	21	05:44	04:53	161	171	75	30
4	00:03:36	0.37	17	18	09:45	05:21	154	171	63	23
5	00:01:00	0.18	7	1	05:42	05:16	160	169	75	14
6	00:01:37	0.18	4	13	09:12	06:02	153	169	64	12
7	00:02:08	0.37	17	7	05:46	05:13	163	179	76	31
8	00:03:32	0.37	11	17	09:34	05:19	159	180	64	23

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