Garmin Connect - Splits for Week 3, Run 2 of 3 (5k practice)

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Week 3, Run 2 of 3 (5k practice)

Wed, Sep 3, 2008 7:12 PM Eastern Time (US & Canada)
By norlin76

Week 3 of 9, Run 2 of 3 building up to a 3 mile run goal. This run consists of two repetitions of: 0.11mi running, 0.11mi brisk walk, 0.22mi running, 0.22mi brisk walk. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 178 lbs.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories
Summary	00:16:37	1.36	289	311	12:13	07:52	155	180	68	159
1	00:00:56	0.11	11	17	08:31	08:02	131	148	78	13
2	00:01:37	0.11	0	38	14:45	08:26	141	152	65	13
3	00:02:07	0.23	95	69	09:14	07:52	161	171	75	30
4	00:03:36	0.23	57	58	15:41	08:36	154	171	63	23
5	00:01:00	0.11	22	3	09:11	08:30	160	169	75	14
6	00:01:37	0.11	13	44	14:49	09:44	153	169	64	12
7	00:02:08	0.23	57	24	09:18	08:24	163	179	76	31
8	00:03:32	0.23	35	57	15:24	08:34	159	180	64	23

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