Run the Lake 5k 2009
Sat, Jun 20, 2009 9:30 AM Eastern Time (US & Canada)
By frankis5
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
CaloriesCalories
Summary00:21:103.1320315806:4505:21366
100:04:02 0.63 58 30 06:21 05:21 72
200:04:12 0.60 54 21 07:01 06:19 71
300:04:52 0.70 49 33 06:58 06:15 83
400:03:57 0.60 16 39 06:34 05:54 70
500:04:05 0.60 27 35 06:50 05:41 70

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