Garmin Connect - Splits for Week 3, Run 3 of 3 (5k practice)

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Week 3, Run 3 of 3 (5k practice)

Fri, Sep 5, 2008 7:42 PM Eastern Time (US & Canada)
By norlin76

Week 3 of 9, Run 2 of 3 building up to a 3 mile run goal. This run consists of two repetitions of: 0.11mi running, 0.11mi brisk walk, 0.22mi running, 0.22mi brisk walk. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 178 lbs.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories
Summary	00:15:39	1.36	394	342	11:31	07:11	158	184	70	160
1	00:00:51	0.11	22	16	07:50	07:11	134	152	77	13
2	00:01:29	0.11	32	25	13:37	07:40	143	155	66	13
3	00:02:02	0.23	50	66	08:50	07:34	164	175	76	30
4	00:03:25	0.23	90	68	14:53	08:24	155	176	64	24
5	00:00:55	0.11	28	11	08:23	07:17	157	168	76	14
6	00:01:36	0.11	24	52	14:39	08:48	158	169	64	12
7	00:01:55	0.23	77	32	08:22	07:30	174	184	78	30
8	00:03:23	0.23	71	73	14:43	07:36	161	184	67	24

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