Garmin Connect - Splits for 4.0 mile training run

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4.0 mile training run

Sun, Jun 21, 2009 10:39 PM Pacific Time (US & Canada)
By ksylvan

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	00:38:26	6.43	199	154	05:58	03:48	173	197	419
1	00:08:19	1.50	69	33	05:34	03:48	169	177	91
2	00:01:08	0.11	9	0	10:15	06:03	154	174	10
3	00:08:16	1.50	26	37	05:31	04:31	176	197	95
4	00:01:35	0.11	22	17	14:12	06:10	150	180	12
5	00:08:37	1.50	35	24	05:45	04:16	177	183	98
6	00:01:20	0.11	4	10	12:01	06:00	150	175	10
7	00:08:27	1.50	30	30	05:39	04:35	179	188	96
8	00:00:40	0.11	3	3	05:58	04:46	181	183	7

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