Cyclocross Practice Race
Sun, Sep 7, 2008 9:15 AM Central Time (US & Canada)
By smithersmpls
45 minute hard effort
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Miles per HourAvg Speed
Miles per HourMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary01:04:4614.341,8231,81513.323.61671871,351
100:14:25 2.55 413 374 10.6 17.9 139 175 272
200:46:45 11.26 1,334 1,380 14.4 23.6 179 187 1,021
300:03:35 0.53 76 62 8.8 16.1 128 181 58

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