Garmin Connect - Splits for Day 41 - Seven Miler at decent pace

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Day 41 - Seven Miler at decent pace

Fri, Jun 26, 2009 8:30 AM Central Time (US & Canada)
By jpickett1968

Started off feeling really strong. I should have slowed up to sustain pace on back end, but I never learn. By the 4.5 point I was winded and had to start slowing up. Heat/humidity are two things I am continuing to get used to.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	CaloriesCalories
Summary	01:05:29	7.01	1,064	1,085	09:20	05:19	561
1	00:09:13	1.00	121	121	09:13	07:12	61
2	00:09:01	1.00	62	115	09:01	08:04	48
3	00:09:08	1.00	232	219	09:08	07:26	101
4	00:09:04	1.00	90	88	09:04	08:18	61
5	00:09:26	1.00	325	295	09:26	05:19	141
6	00:09:50	1.00	142	166	09:50	08:00	81
7	00:09:41	1.00	93	80	09:41	07:50	68
8	00:00:02	0.01	0	0	08:03	08:22	0

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