Day 41 - Seven Miler at decent pace
Fri, Jun 26, 2009 8:30 AM Central Time (US & Canada)
By jpickett1968
Started off feeling really strong. I should have slowed up to sustain pace on back end, but I never learn. By the 4.5 point I was winded and had to start slowing up. Heat/humidity are two things I am continuing to get used to.
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
CaloriesCalories
Summary01:05:297.011,0641,08509:2005:19561
100:09:13 1.00 121 121 09:13 07:12 61
200:09:01 1.00 62 115 09:01 08:04 48
300:09:08 1.00 232 219 09:08 07:26 101
400:09:04 1.00 90 88 09:04 08:18 61
500:09:26 1.00 325 295 09:26 05:19 141
600:09:50 1.00 142 166 09:50 08:00 81
700:09:41 1.00 93 80 09:41 07:50 68
800:00:02 0.01 0 0 08:03 08:22 0

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